A na-etinye ọkpụkpụ anụ ọkụkọ na tomato na-esi ísì ụtọ ma na-eme ka a na-etinye ya na okwute ihe na-eme ka ọkpụkpụ a na-egbuke egbuke. Mkpụrụ osisi taco ma ọ bụ Doritos na ụfọdụ chiiz shredded na-eme ka eriri na ntan.
Na-eje ozi na ọkụkọ casserole nke a na-eji osikapa dị mfe na Mexico ma na- edozi agwa maka nri na-enye afọ ojuju ma dị mma.
Ọ bụrụ na ị chọghị iji sụgharịa condensed soups, wepụ na soups na 1/2 iko nke ọkụkọ efere na-eme ka ihendori na 3 iko nke seasoned ọkara na- acha ọcha ihendori. Gbakwunye ekpome ọkụkọ na ihendori na okpukpu ọkụkọ ma ọ bụ ọkara ọkụkọ na ihendori.
Ihe Ị Ga-achọ
- 4 boneless chicken breast halves, cooked, cubed
- 1 (10 oz) nwere ike tomato nwere akwụkwọ ndụ akwụkwọ ndụ
- 1 (10 3/4 oz) nwere ike
- ude nke ero ofe
- 1 (10 3/4 oz) nwere ike ude nke ofe ogwu
- 1/2 iko taco ihendori
- 1/2 iko
- efere ọkụkọ
- 1 akpa nri tortilla ma ọ bụ Doritos (10 ruo 12 ounces)
- 1 cup cheese shredded chiiz (ma ọ bụ American cheese, Mexico ngwakọta, ma ọ bụ ọzọ ọma melting cheese ngwakọta)
Otu esi eme ya
- Na ihe a na-agbanye n'ọkụ, jikọta tomato, soups, taco ihendori na efere. Esi nri ruo mgbe ị na-ekpo ọkụ ma na-asụgharị, na-akpali mgbe niile. Wepụ ya na okpomọkụ.
- Rụnye ala nke afere 2 1/2 casserole na ibe yaco.
- Tinye ngwakọta nke ọkụkọ na ihendori.
- Top na grated cheese.
- Na-eme ihe ahụ na 350 F maka ihe dị ka 20 ruo 25 nkeji, ma ọ bụ ruo mgbe bubbly na ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 742 |
| Ọnụba abụba | 61 g |
| Abụba buru ibu | 33 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 246 mg |
| Sodium | 298 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 40 g |