Ntugharị a na-enye ume ọhụrụ na-enye ume ọhụrụ bụ ụdị ụzọ zuru oke iji jiri nkata ikpeazụ nke piich si ahịa nke onye ọrụ ubi. Udo nke nkwadebe, tinyere nke ọhụrụ site na mkpuru osisi mkpụrụ osisi, na-eme ka peach sorbet bụ ihe kachasị amasị maka nnọkọ ezinụlọ na ọrụ ndị ọzọ. Ọ bụrụ na ịnweghị ohere ịnweta piich ọhụrụ , pịịlị na-ekpo ọkụ na-emepụta sorbet dị ụtọ.
Ntu akwụkwọ Cook : Ọ bụrụ na ị na-eme atụmatụ iji piich a na-ekpo ọkụ ma ọ bụ na-amị mkpụrụ, na-emepụta oge, na-amụba shuga shuga site na 2/3 iko ruo 3/4 iko.
Ihe Ị Ga-achọ
- 2/3 iko shuga
- 1 cup mmiri
- 2 1/2 pound piich (peeled, halved, na pitted)
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/2 teaspoon
- ọhụrụ lemon zest
Otu esi eme ya
- Weta shuga na mmiri na obụpde n'ime nnukwu ihe oriri na-adịghị arọ-nnukwu okpomọkụ. Nọgide na-esi na ngwakọta maka minit 4. Gbakwunye piich ka esi sie syrup mfe ma sie nri dị ọkụ, na-emegharị ugboro ugboro, maka nkeji ise maka mkpụrụ nke nhazi oge, ma ọ bụ nkeji 3 maka mkpụrụ osisi chara acha.
- Wepu piich na shuga syrup site na okpomọkụ, kpalie ihe ọṅụṅụ lemon na zest, ma mee ka ọ dị jụụ na ime ụlọ okpomọkụ maka minit 5 ruo 10. Puree ngwakọta ruo mgbe ọ dị ezigbo mma na ihe oriri na-edozi ma ọ bụ ịmịnye mmiri .
- Kwe ka puree piich kwadoo ma kpochapu ya na onye na-eme ice cream dika ntuziaka nke onye ndu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 121 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 31 g |
| Fri nri | 2 g |
| Protein | 1 g |