Na-eje ozi na anụ ọkụkọ a na-anụ ọkụkọ na ọka wit ma ọ bụ biscuits maka nri obi ụtọ ezinụlọ.
Ihe Ị Ga-achọ
- 1 tablespoon butter
- 1 tablespoon mmanụ oliv
- 2 ribs celery, sliced
- 1 nnukwu osere ma ọ bụ odo odo, nke a na-egbutubeghị
- 1 ọkụkọ, ihe dị ka kilogram 4, belata, ma ọ bụ jiri akụkụ
- 2 cloves garlic, minced
- tuo thyme
- 1/2 teaspoon
- Cajun na-esi nri
- 1/8 teaspoon ose oji
- 6 iko
- efere ọkụkọ
- 2 carrots, sliced
- 3 ruo 4 ọkara poteto, peeled, bee n'ime cubes
- 1 cup eyịm pel, peeled, ma ọ bụ jiri oyi kpọnwụrụ ma ọ bụ mkpọ, kpochara eyịm pel
- 2 tablespoons butter
- Sausaji anụ ọkụkọ 8 ruo 12 na ndị ọzọ
- ejiji siga
- 1/4 iko ntụ ọka
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Okpomọkụ 1 tablespoon bọta na mmanụ olive na nnukwu stockpot ma ọ bụ oven oven; tinye celery, yabasị, na ọkụkọ na agba aja aja ọkụ nwayọọ na n'akụkụ niile. Tinye broth, thyme, Cajun seasoning, na ose oji; wetara obụpde. Belata okpomọkụ na ọkara-ala, kpuchie, ma simmer maka minit 45.
- Wepu mpempe anụ ma hapụ jụụ. Gwa anụ ọ bụla a na-ahụ anya site na broth. Ka ọ dịgodị, tinye carrots, poteto, na eyịm na broth; kpuchie ma na-aga n'ihu.
- Ka ọ dịgodị, na obere obere saucepan, okpomọkụ 2 tablespoons bọta maka ọkara-obere okpomọkụ; gbanye sausaji na-acha anwụrụ ọkụ ruo mgbe browned. Nwuo n'ime ntụ ọka 1/4 ka ọ bụrụ nke ọma. Gbakwunye ngwakọta sausaji na stew na-edozi ahụ.
- Wepu anụ ọkụ si n'ọkpụkpụ; gbanye ma gbakwunye na stew. Weta ụzụ ahụ ka ọ bụrụ ihe na-ehicha; ekpuchi ma na-aga n'ihu na nri ruo mgbe akwụkwọ nri dị nro ma na-agbaji stew. Tinye nnu na ose, nụrụ ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 816 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 220 mg |
| Sodium | 1,193 mg |
| Carbohydrates | 30 g |
| Fri nri | 4 g |
| Protein | 70 g |