Ntụziaka a maka nsị anụ ahụ na-esi n'ọkụ na-esi ísì ụtọ bụ ngwa ngwa ma dị mfe, ma na-atọ ụtọ mgbe ọ na-eje ozi na mmanụ aṅụ na-agba aja aja. Ndị dị n'Ebe Ọwụwa Anyanwụ Europe hụrụ turkey na anụ ọhịa niile a ṅara n'ọkụ, mana nke a bụ mgbanwe dị mma nke nkedo, a pụkwara ịchọta ya n'ọtụtụ n'ime ụlọ oriri ndị dị elu na Poland.
M bu ụzọ tụọ akwụkwọ a na Houmas House Plantation na Gardens na Darrow, La. Chef Jeremy Langlois jikọtara ya na poteto ụtọ ma echere m na nke a bụ ọbụna tastier. Nke a bụ foto buru ibu nke a na-esi na tebụl na-ete ya.
Ihe Ị Ga-achọ
- 6 ọbọ aka
- 2 teaspoos nnu
- 1 teaspoon ose
- 1 tablespoon mmanụ oliv
- 1/2 iko mmanụ aṅụ
- 1 cup iko aja aja
- 2 ounce (1/2 stick) bọta
- 1/4 iko amịrị efere
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
Otu esi eme ya
- Iji mee ọbọgwụ: Okpomọkụ ọkụ ruo ogo 400. Achịcha ọbọgwụ oge na nnu na ose. N'ime nnukwu okpukpu ovenproof n'elu okpomọkụ, tinye mmanụ olive. Akpụkpọ ụkwụ na-arahụ fatịlaịza, nke anụ ahụ, ruo minit 6. Gwachie anya n'elu ma tinye skillet na oven. Weghachị ihe dị ka minit 8 ruo 10 maka ọkara-obere.
- Wepu pan si na oven ma kwe ka ara na-ezu ike 2 ruo 3 nkeji tupu ocha. Bee ihe ọ bụla n'ime ara ya na mkpirisi 1/2-anụ ọhịa na fan na efere efere.
- Maka ihendori: Ka ọ na-esi nri, na-agwakọta mmanụ aṅụ, shuga shuga, bọta, na efere na beef n'ime ụbụrụ buru ibu ma mee ka obụpịa. Dịlata okpomọkụ ma jiri nwayọọ gwuoọ minit 5. Jiri nlezianya detụ ire ma gbanwee oge, ọ bụrụ na ọ dị mkpa. Na-ekpuchi ihe ọkpụkpụ na-eme ka ọkpụkpụ kpuchie pan.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2890 |
| Ọnụba abụba | 227 g |
| Abụba buru ibu | 79 g |
| Abụba na-enweghị ntụpọ | 102 g |
| Cholesterol | 662 mg |
| Sodium | 593 mg |
| Carbohydrates | 60 g |
| Fri nri | 0 g |
| Protein | 145 g |