Nke a na anaghị eri anụ na vegan cashew e ghere eghe osikapa eji ejiji kama nsen maka omenala Chinese nri e ghere eghe osikapa - ma kpamkpam vegan. The tofu nwere ọdịdị na ọdịdị yiri nke ahụ, ya mere na ị gaghị agbazị àkwá ahụ niile, ụyọkọ ahụ na-agbakwụnyekwu ihe ederede na protein. Ònye chọrọ nsen? Nke a na-adịghị edozi ma ọ bụ nke vegan e ghere eghe osikapa na nsị anụ ga-atọ ụtọ dị ka nri dịka akwukwo nri nke e ghere eghe osikapa ị nwere ike ịtụ n'usoro ụlọ nri ndị China!
Ọ bụrụ na-amasị gị ịme eghe osikapa, ị gbalịrị ime quinoa ghee osikapa ?
Ihe Ị Ga-achọ
- 1 efere dị (silken) tofu , mashed
- 1/8 tsp turmeric
- 1 tsp yabasị ntụ ntụ
- 1/2 tsp nnu
- 3 tbsp mmanụ ihe oriri
- 5 iko
- nri osikapa a na-ebute ya
- 1/2 cup cashews
- 3 tbsp soy ihendori
- 1 tsp sugar (nhọrọ)
- 6 eyịm green, chopped
Otu esi eme ya
- Gwakọta tofu, turmeric, yabasị ntụ na nnu na nnukwu efere ma wepụ ya.
- N'ebe a na-ajụ ihe na-ekpo ọkụ, kpoo otu tablespoon mmanụ. Gbakwunye ngwakọta tofu na esi nri, na-akpalite mgbe niile maka minit 10. Wepu ya si na oku ma wepu ya.
- Gwakọta soy sauce, shuga na eyịm erimeri na obere efere. Gbalịa igbatu shuga ma wepụ ya.
- Tinye akọrọ wok ma ọ bụ nnukwu skillet n'elu ọkara-nnukwu okpomọkụ. Mgbe wok malitere ịṅụ sịga, tinye mmanụ fọdụrụ, mgbe ahụ, eyịm na osikapa.
- Na-agba ume maka minit 3. Wunye soy sauce ngwakọta na nwuo-ighe ruo mgbe osikapa na-ewe iwe ọkụ, ihe dị ka nkeji 5.
- Bido n'ime ikpo okwu na tofu na-eje ozi na-ekpo ọkụ.
Ejiri akwụkwọ ikike si na Cook Cookbook .
More onye anaghị eri anụ na akwụkwọ nri ndị China :
- Spaghetti Style Chinese
- Nri na Ogwu Siri Tofu na akwukwo nri
- Ihe eji emepụta mmiri na Chinese
- Akwukwo akwukwo nri di ala
- Kabeeji Kacha Mma Na-agba
- Style Chinese na-agba na Seitan na Hoisin
- Akwukwo akwukwo akwukwo nri
- Asia Green agwa
- Ụtọ Ngwá Ụtọ na Ụtọ
- Onye na-eri anụ anaghị eri ya
- Ndị na-eri anụ anaghị eri anụ
- Mfe Nri na Ogbugbu