Nke a mmiri ara ehi-free pudding uzommeputa bụ mgbe a kụrụ ma ọ dị mfe na-eji ejiji elu na mkpụrụ osisi, mmiri ara ehi-free chocolate ibe, ma ọ bụ ihe ọ bụla ngwa nri na ị na-amasị!
Pudding bụ otu n'ime ihe oriri ndị dị mfe na ngwa ngwa nke nwere ike ịkwadebe oge ọ bụla n'izu ma nwee ike ịṅụ ụtọ dị ka nri nri ma ọ bụ nri nri ehihie.
Ihe Ị Ga-achọ
- 2/3 iko sugar (ọcha)
- 1/4 teaspoon nnu
- 1/4 iko cornstarch
- 2 1/2 iko almond mmiri ara (unsweetened ma ọ bụ ndị ọzọ na-abụghị mmiri ara ehi mmiri ara)
- 4 akwa egg yolks
- 1 teaspoon
- ihe mgbochi vanilla
Otu esi eme ya
- Na obere saucepan, whisk ọnụ na sugar na nnu.
- Na obere efere, jikọta ọka ọka na 2 tablespoons nke mmiri almond mmiri , na-agwakọta ruo mgbe etisasịwo.
- Tinye nchịkọta ọkastarch, mmiri ara ehi almond na akwa yolks na saucepan, wetuo aka ruo mgbe agwakọta ya.
- Kpochapu mmiri na-ekpo ọkụ, na-echegharị mgbe niile, ruo mgbe ngwakọta na-eto ma na-egosipụta na ịmalite ịmalite n'elu.
- Na-ama jijiji mgbe niile, gbanye ọkụ na ala na-esi nri maka ihe dị ka nkeji 1.
- Ghichapu ya site na ezigbo sieve n'ime efere na-ekpo ọkụ ma bido na vanilla wepụ.
- Mee ka plastik tinye ya n'elu elu nke mmiri ahụ ma ọ dịkarịa ala awa 2 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 275 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 226 mg |
| Sodium | 204 mg |
| Carbohydrates | 42 g |
| Fri nri | 0 g |
| Protein | 9 g |