Na-eje ozi na 4 ruo 6
More nri nri anụ anaghị eri anụ
Ihe Ị Ga-achọ
- 1/2 paụnd sie ike
- 1/2 iko nke ọma karọt karọt
- 1/2 iko finely chopped bok choy
- 1/4 iko na-acha mmiri ọkụ
- 1/4 iko na-achacha achara Ome
- 1/4 iko finely chopped
- garlic chives
- 2 cloves garlic, peeled na minced
- 1 tablespoon
- ọchịchịrị soy sochi
- 1/2 teaspoon mmanụ sesame
- 1/4 teaspoon nnu
- 1 potsticker ma ọ bụ gyoza wrappers
- 2 tablespoons mmanụ maka frying na dumplings
Otu esi eme ya
- Dichaa tofu, belata n'ime cubes na nsị. Saa na dozie akwụkwọ nri. Jikọta tofu na ihe fọdụrụ na ihe ndị na-emepụta na oge.
- Dọọ otu n'ime gyoza wrappers n'ihu gị. Diputa mkpịsị aka gị n'ime mmiri ma mee ka ọ dị ọcha n'akụkụ.
- Debe otu teaspoon nke ejuputa n'etiti etiti.
- Gbanyụọ gyoza wrapper n'elu njuputa na tuo n'ọnụ ya iji mechie ya mechie. (Ị nwere ike iji nchịkọta ọka / ọka mmiri mee ka nke a dịkwuo mfe).
- Akara 2 mmanụ pasent mmanụ na nnukwu skillet ma ọ bụ wok. Mgbe mmanụ dị njikere, jiri nlezianya gbakwunye dumplings na esi nri na nnukwu okpomọkụ ruo mgbe aja aja aja (ihe dị ka 1 nkeji). Na-enweghị atụgharị dumplings, tinye 1/2 iko mmiri ma kpuchie ya. Kuki maka ihe dị ka nkeji 1 ka ị na-esi nri na-ekpuchi ma mechaa na-esi nri ruo mgbe ọtụtụ mmiri na-etinye aka.
- Na-arụ ọrụ ndị ọkpọkọ anụ ahụ na-esurecha ọkụ n'elu, na-eji ihe ọkpụkpụ na- eri ihendori ma ọ bụ soy sauce wee jikọta ya na mining ginger maka iri.
Ihe Ntuziaka nke Potsticker
Ndị ọkpụkpụ - gụnyere nhazi ntụ ọka
Nri anụ na akwukwo nri - site na Farina Kingsley
Ndị ọkpụkpụ na Prawn na Cilantro
Gyoza - Ndị na-akụ ụgbọ mmiri Japan
Ntughari Ntughari - nke a dị mfe iji mikpuo na-aga nke ọma na ọkpụkpụ. Nri anụ na akwukwo nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 98 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 4 mg |
| Sodium | 181 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 8 g |