Ngwongwo akwukwo nri nke ndi ocha na-acha uhie uhie Chinese Chocolate

Ọ bụrụ na ị na-amasị nri ahụekere ntanị , gbalịa nhazi uzọrọ yiri nke ahụ maka sesame noodles. Gbakwunye nri ole na ole ma ọ bụrụ na-amasị gị, dịka broccoli, peas na snow ma ọ bụ ose. Pịgharịa gaa ala maka nri ndị anaghị eri anụ na akwụkwọ nri Chinese na noodle iji gbalịa.

Jide n'aka na ị na-eji nsị osikapa na mkpirisi nri na-adịghị eri nri na ọka wheat (dịka nwatakịrị) ma ọ bụrụ na ịchọrọ nhazi a ka ị ghara ịṅụbiga mmanya ókè.

Lee kwa:

• Ihe oriri nri nri ndị ọzọ
• Ezi ntụziaka vegan
• Nri nri ndị na-eri nri na-abaghị uru

Ihe Ị Ga-achọ

• 1 ijeri osikapa osikapa noodles
• 2 tbsp. sesame mmanụ + 1 tbsp
• 1 tbsp. bred peanut
• 1 tsp. mmiri
• 2 tsp. soy ihendori ma ọ bụ nwa
• 1 tbsp.
• tahini
• 1 tbsp. sherry ma ọ bụ osikapa mmanya
• 1 tbsp. maple sirop
• 1 garlic clove (minced)
• 1/2 tsp. ginger (gwakọtara ma ọ bụ grated)
• 3 eyịm eyịm, sliced

Otu esi eme ya

1. Nri nri na mmiri maka naanị nkeji ole na ole, n'ihi ya, ha na-amalite ịmalite ma ọ kachabeghị ya. Igbapu.
2. Na akwa skillet, gbanye ihe nkedo na 2 tablespoons nke mmanụ sesame, na-akpali ugboro ugboro. Kwe ka esi nri maka minit 3 ruo 5, ma ọ bụ ruo mgbe noodles dị nro. Wepụ si okpomọkụ.
3. N'ime nnukwu efere ma ọ bụ blender, hichaa ma ọ bụ mejikọta otu pasent nke mmanụ sesame, obere ahụekere, mmiri, soy sauce, tahini , sherry ma ọ bụ osikapa mmanya, maple syrup, garlic na ginger. Jupụta ngwakọta a na noodles.

1. Nwuo na eyịm akwụkwọ ndụ akwụkwọ ndụ.

Chill tupu ị na-eje ozi, ma ọ bụrụ na achọrọ gị.

More onye anaghị eri anụ na akwụkwọ nri ndị China:

• Nri na Ogwu Siri Tofu na akwukwo nri
• Akwukwo akwukwo nri di ala
• Onye na-eri anụ anaghị eri ya
• Osika akwukwo ohia akwukwo nri
• Kabeeji Kacha Mma Na-agba
• Style Chinese na-agba na Seitan na Hoisin
• Akwukwo akwukwo akwukwo nri
• Asia Green agwa
• Tofu na Cashew Fried Rice
• Ụtọ Ngwá Ụtọ na Ụtọ
• Nri Nri nke Onye Na-eri anụ
• Ndị na-eri anụ anaghị eri anụ
• Mfe Nri na Ogbugbu
• Akwukwo nri Chow Mein
• Nri akwukwo nri di nma

Nutritional Guidelines (kwa na-eje ozi)
Calories	538
Ọnụba abụba	17 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	0 mg
Sodium	1,387 mg
Carbohydrates	83 g
Fri nri	5 g
Protein	13 g

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