Nke a Thai fusion noodle uzommeputa bụ nnọọ mfe, gbakwunyere ike na ebube delicious! Nri riz na basil dị ọhụrụ bụ ihe ndị bụ isi, nke pụtara na ihe nchịkọta noodle a kacha mma bụ anụ anaghị eri anụ / vegan, tinyere free gluten. Ọ na-amalite site na ụdị pasto Thai nke a na-eji obere osikapa nke Thai eme ihe. Tinye ihe nkedo nke ikpuchi ala na obere basil di nma, ma inwere efere noodle nke ga-emeju ochicho kachasi ike gi. Mara mma iji jee ozi, ihe ndị a na-eme akwa nri iji jee ozi. IGBO!
Ihe Ị Ga-achọ
- 6-10 ounces Thai osikapa noodles (ọkacha mma ewepụghị, Pad Thai-ụdị noodles ma ọ bụ ezu nke 2-4 òkè)
- 2 nri ihe oriri tablespoons (maka ntutu)
- Maka Toppings:
- 1 basil aka (nke ohuru, gbakwunyere obere mkpuru osisi)
- Maka Basil Nri:
- 1/2 basil cup (ọhụrụ)
- 1/3 cuphews akọrọ (akọrọ a ṅara n'ọkụ)
- 3-4 garlic cloves
- 4 aki oyibo (ma obu olive olive)
- 1 iko ude mmiri tablespoons (nke a na-emecha squeezed ma ọ bụ
- ihe ọṅụṅụ mmiri lemon ọhụrụ )
- 1 tablespoons
- azụ azu (ma ọ bụ 1 + 1/2 tablespoons [free wheat] free soy sauce maka ndị anaghị eri anụ / vegans)
- Nhọrọ: 1 chili (acha uhie uhie, minced OR 1/4 ose cayenne ma ọ bụ 1/4 na 1/2 teaspoon asat.)
Otu esi eme ya
- Were otu ite nke mmiri ruo ihe obụpde, wee wepụ ya na ọkụ na dunk na noodles.
- Kwe ka ihe ọkpụkpụ na-eme ka ị na-edozi ihendori (8-15 nkeji, dabere na ntanye ma ọ bụ nkpuchi gị).
- Mgbe ahụ, kpoo akwa ahụ ma kpochaa mmiri oyi ka ị ghara ịrapara. NDỤMỌDỤ: A na-emegharị akwa akwa mgbe ha na-ebelata ka ha rie, ma ha ka siri ike na "crunchy". Echiche ahụ bụ iji mee ka ha dị nro, ebe ọ bụ na a ga-eme ka ha gwuo ya.
- Ọ bụ ezie na a na-akwagharị akwa, tinye ihe ndị na-edozi ihe ọ bụla na basil na ihe ntanetị. Blitz ịmepụta ihe mara mma nke na-egbuke egbuke.
- Kpoo otu wok ma ọ bụ nnukwu ite frying na ọkara-akwa okpomọkụ. Dụgharịa na mmanụ ma gbanwee ebe ahụ, wee tinye noodles (ị ga-anụ olu ha mgbe ha kụrụ ọkụ ọkụ).
- N'iji arịa di na nwunye, jiri nwayọọ gbanwee noodles, wepu ha site na ala pan / wok. NDỤMỌDỤ: Ọdịdị nke mkpụrụ osisi riz nwere ọchịchọ ịrapara, nke bụ nkịtị - dị na-agbapụta ha site na ala nke pan ma jiri nwayọọ na-atụgharị. Na-esi nri n 'uzo a maka 1 nkeji.
- Tinye 2 tablespoons nke ihendori ma nọgide na-frying ọzọ oge, ma ọ bụ ruo mgbe noodles bụ juu ma chewy ( al dente ) na udidi. Ọ bụrụ na ị kwụsie ike, gbakwunye okpukpu abụọ nke ihendori ma nọgide na-emegharị-frying ọzọ nkeji ma ọ bụ abụọ, ruo mgbe ịchọrọ ịdị nwayọọ ruru.
- Wepụ si okpomọkụ. Tinye ihe oriri zuru ezu ma gbasaa nke ọma ikesa.
- Nyochaa ule, na-agbakwunye obere ihe oriri (ma ọ bụ soy sauce) ma ọ bụrụ na ọ bụghị nnu. Ọ bụrụ n 'nnu nnu maka uto gị, gbakwunye mpempe ihe ọṅụṅụ ọzọ. Ọ bụrụ na ọ bụghị oseose, gbakwunye obere chili.
- Iji na-eje ozi, na-edegharị ihe ọ bụla na-efe efe, ma ọ bụ n'elu efere ma ọ bụ efere efere.
- N'elu elu ya na sprinkling nke basil dị ọhụrụ ma ọ bụ ahịhịa ala ma na-ehichapụ!
AZỤTA 2-4
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 385 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 0 mg |
| Sodium | 420 mg |
| Carbohydrates | 36 g |
| Fri nri | 5 g |
| Protein | 7 g |