A candied ugu osisi ndị ụtọ na crunchy. Ha na-eri nri nke onwe ha, kamakwa na-eri nri na-atọ ụtọ dị ka ọka (dịka nke a na-atọ ụtọ na pọmigranet nke pọmigranet), na-esi nri (na-anwale ha na Spoonsh Soup ), ma ọ bụ ọbụna na-ada nri (ha dị oke na Pumpkin Pie or Buttermilk Panna Obi).
Ihe Ị Ga-achọ
- 1 1/2 2 iko ugu osisi (
- pepitas , chaled)
- 1/3 iko shuga
- 2 mmiri tablespoons (ma ọ bụ ihe ọṅụṅụ oroma)
- Nhọrọ: 1/2 teaspoon pawuda (ala)
- 1 nnu nnu (ezigbo osimiri, ka o rie)
Otu esi eme ya
- Ngwunye ọkụ na 375 F. Nweta akwụkwọ mpempe akwụkwọ buru ibu na akwụkwọ akpụkpọ anụ, ákwà mpempe akwụkwọ, ma ọ bụ mpempe akwụkwọ ma tinye ya. Ka ọ dị ugbu a, na nnukwu pan frying n'elu ọkara-elu okpomọkụ, na-ata ya mkpụrụ, na-emegharị ugboro ugboro, ruo mgbe ha na-afụli elu, ihe dị ka nkeji 3. Tinye mkpụrụ n'akụkụ.
- Na nnukwu nnukwu efere, jikọta sugar na mmiri ma ọ bụ ihe ọṅụṅụ oroma, na cinnamon, ma ọ bụrụ na-amasị gị. Nwuo ruo mgbe shuga gwakọtara. Gbakwunye osisi ma gbanye nke ọma iji kpuchie ha.
- Gbasaa mkpụrụ na mpempe akwụkwọ a na-ehicha ya na ntanetị dịka o kwere mee. Ime na oven ruo na shuga na-caramelized na osisi na-atụgharị onye na-ajụ aja aja. Lezie ha anya; ha na-esi na candied na-ere ọkụ ngwa ngwa. Malite ịlele ha na ihe dị ka minit 10 na nkeji 2 ọ bụla.
- Ghaa mkpụrụ osisi ruo mgbe jụụ. Ọ ga-adị gị mkpa imebi ha dịka ị na-ewepụ ha na mpempe akwụkwọ ahụ. Chekwaa na akpa ikuku maka ruo izu 2.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 559 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 92 mg |
| Carbohydrates | 58 g |
| Fri nri | 9 g |
| Protein | 21 g |