Nri okpokoro Thai dị nro bụ onye anaghị eri nri na onye na- eri anụ na onye na- eri anụ vegan iji nwalee, nke a na-eji ihe ndị a na-eme n'Eshia na mmiri ara ehi nwere ike ikwu ihe dị iche iche.
Akwukwo nri sitere na ihe ndi ozo na-adighi uto na ihe di iche iche nke Thai: anu uhie uhie, ginger, lemongrass, na wayo.
Nke a na aki oyibo Thai a na-eri nri ma onye anaghị eri anụ na vegan . Ihe niile a na-emepụta bụ ndị na-abaghị uru, ma e wezụga maka broth akwukwo nri, nke nwere ike ma ọ bụ na ọ gaghị abụ gluten-n'efu. Ọ bụrụ na ị na-azụta ihe oriri akwukwo nri, lelee ndepụta ihe ndị dị na nri, dịka ọtụtụ nwere ntinye nke nwere gluten zoro ezo. Ma ọ bụ, mee ka akwukwo nri akwukwo nri nke ulo gi, ya mere i nwere ike ijide n'aka ihe di nime ya.
Ihe Ị Ga-achọ
- 1 tablespoons mmanụ oliv
- 3 cloves garlic (minced)
- 1/2 uhie uhie (sliced)
- 1 karọt (mkpụrụ osisi sliced)
- 1 iko shiitake mushrooms (sliced)
- 2 obere pepper chili (minced, ma ọ bụ 1 jalapeno ose)
- 1 1/2 iko akwukwo nri akwukwo
- 1 nke mmiri ara ehi aki oyibo (12 ounces)
- Mpekere 5 ruo 6 dị mkpa ginger (ma ọ bụ na-adị ọcha, ma ọ bụrụ na ịnwere ya)
- 5 ruo 6 1-sentimita mpekere lemongrass
- 1 wayo
- 16 ounces tofu (1 ngwugwu tofu, gbanye n'ime cubes 1)
Otu esi eme ya
- Akpa, n'ime nnukwu efere ma ọ bụ ihe nkwakọba, sautee yabasị, garlic, carrots sliced na shredit mushrooms n'ime mmanụ maka nanị nkeji ole na ole ruo mgbe a kụrụ ya ọkụ; emela ihe karịrị ya.
- Belata okpomọkụ na ala ma gbakwunye efere akwukwo nri, mmiri ara ehi oyibo, sliced ginger, lemon grass, tofu na ihe ọṅụṅụ site na otu wayo.
- Simmer n'elu obere okpomọkụ maka ọ dịkarịa ala minit 15. Nwuo na cilantro dị ọhụrụ tupu ị na-eje ozi.
- Na-eri nri onye anaghị eri anụ Thai na aki oyibo!
Ọdịiche
Ịchọrọ ime ka ihe a na-eri nri nke a na-eri nri zuru oke? Naanị tinyekwuo tofu na akwụkwọ nri (gbalịa broccoli steamed, pap peas, kọlịflawa ma ọ bụ bell pepper) ma jeere ya ozi n'akụkụ ụfọdụ nke osikapa na-acha ọcha ma ọ bụ aja aja, ma ọ bụ ma eleghị anya ụfọdụ quinoa , ma ọ bụrụ na ịchọrọ.
Ọ bụ ezie na okpukpu anụ Thai a na-eme ka a na-akpọ oku shite na carrots, dịka ihe ọ bụla akwukwo nri ga-eme. Enwere mịkọlị na tomato na ofe na aki oyibo. Ị nwere ike ịhọrọ iji ogwu sauteed na okwute akwukwo nri akwukwo nri a.
Nri nri ndị anaghị eri anụ Thai na-eri n'ụlọ?
Lelee ndepụta a zuru oke nke anaghị eri anụ na nri nri nri Thai, dị mfe maka nri ụlọ ọ bụla, tinyere nchịkọta Thai, ihe oriri na-edozi ahụ, ọtụtụ nhicha, soups, mmiri na-apụta na ndị ọzọ. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 624 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 389 mg |
| Carbohydrates | 74 g |
| Fri nri | 9 g |
| Protein | 23 g |