Herbed Veastarian Mushroom Pate Ntụziaka na Ọhụrụ Parsley

Ọ dịghị mkpa iri nri imeju; gbalịa pate onye anaghị eri anụ mere site na mkpịsị na mkpịsị ọhụrụ kama. Amaghi ihe jikọrọ pate? Gbasaa ya na bagels maka nri ụra na-agwụ ike, jụọ ya ma ọ bụ jiri ya na-eme ya ka ọ bụrụ ihe oriri maka oriri ezumike ma ọ bụ oriri Krismas. Nkpuru ihe ndi a bu ihe ndi ozo bu ihe ndi ozo bu ndi mmadu ka ha na-aru otu ihe di nma.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. N'ime nnukwu ihe oriri, gbanye margarine ma gbanye yabasị maka minit 5 ruo 6, ruo mgbe juu.
  2. Tinye mushrooms na esi nri nke ọzọ ruo minit 8 ruo 10, ruo mgbe esiri ya nke ọma.
  3. Wepu ngwakọta site na okpomọkụ ma gbakwunye garlic, pasili pasili, rosemary, nri crumbs na ihe ọṅụṅụ lemon.
  4. Oge na nnu na ose nụrụ ụtọ.
  5. Nyefee na onye na-eri nri ma ọ bụ ihe oriri ma ọ bụrụ na achọrọ. E kwesịrị ịchachaa pate ma ọ bụrụ na ọ nwere ederede dị mma.

Ihe edeturu

Isi mmalite:

Hill, K. (2010, Mee 27). Kedu ihe jikọrọ Pâté? Kitchn, http://www.thekitchn.com/whats-the-deal-with-pt-117895

PETA. (2016). Ihe mgbu n'azụ Foie Gras. Ndị mmadụ na-agwọ ụmụ anụmanụ, http://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/pain-behind-foie-gras/

Nutritional Guidelines (kwa na-eje ozi)
Calories 37
Ọnụba abụba 1 g
Abụba buru ibu 0 g
Abụba na-enweghị ntụpọ 0 g
Cholesterol 0 mg
Sodium 111 mg
Carbohydrates 7 g
Fri nri 1 g
Protein 2 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.