Ọ bụ ọdịnala Swedish na ọkpara gị na-eje ozi na St. Lucia buns na Disemba 13. Enwere ike ime buns tupu oge, oge oyi, na ngwa ngwa ngwa ngwa na ngwa ngwa ndakwaa tupu ị na-eje ozi. Soro uzommeputa ka i nwee obi uto a.
Ihe Ị Ga-achọ
- 1 cup butter butter
- 1/2 tsp. ihe na-acha saffron (nke na-atachasị, ma ọ bụ 1 tsp.) saffron powdered)
- 1 cup mmiri ara ehi
- 3/4 iko shuga
- 1 tsp. nnu
- 2 pkg. ụfụ na-anụ ọkụ ọkụ (4 1/2 tsp.)
- 6 1/2 iko niile-nzube
- ntụ ọka
- 2 àkwá (nke a kụrụ ihe, tinyere otu àkwá ọcha)
- Mịrị ma ọ bụ currants icho mma
Otu esi eme ya
- Ngwunye nke saffron na- agbagha n'ime bọta. Na-anọdụ ala 30 nkeji ruo elekere (nke a na-eme ka ekpokpo nri saffron).
- Mmiri mmiri ara ehi na-acha ọkụ ọkụ, na-agbanyụ okpomọkụ mgbe ọ rutere ebe ahụ na-egbuke egbuke (ya na obere obere égbè gafee n'elu). Nwuo na butter butter, sugar, na nnu. Gwakọta ngwakọta ka ị na-agwakọta nnukwu efere ma mee ka ọ dị jụụ ruo mgbe "ọkụ na-ekpo ọkụ" (ka na-ekpo ọkụ, ma dị mma iji metụ aka). Mee ka ihe yist rie ma tinye ka minit 10.
- Na-etinye 3½ iko ntụ ọka n'ime mmiri mmiri. Nwuo na nsen abụọ a kụrụ akụ. Tinye ihe nke ntụ ọka ahụ fọdụrụnụ iji mee ka mgwakota agwa (ruo mgbe mgwakota agwa kwụsịrị n'akụkụ nke nnukwu efere ahụ.
- Nyefee mgwakota agwa na nnukwu nnukwu tee na gbanwee ka kootu niile n'akụkụ. Na-ekpuchi akwa nhicha dị ọcha ma kwe ka ebili ruo okpukpu abụọ, ihe dị ka elekere 1.
- Punch ala bilitere mgwakota agwa. Jiri nwayọọ nwayọọ gwakọtara ugboro abụọ ma ọ bụ ugboro atọ n'elu ala. Ghichapụ obere ntụpọ nke mgwakota agwa (ihe dị ka racquetball) ma banye n'ime "agwọ." Mee ka agwọ ghọọ "S" -shaped buns ma ọ bụ ụdị ihe ọchọrọ ndị ọzọ (biko hụ foto foto nke Lucia buns maka ihe atụ ọdịnala). Tinye na mpempe akwụkwọ a gwakọtara na teepu, tinyeghachi ya na nhicha ahụ ma kwe ka ebili ruo mgbe okpukpu abụọ (ihe dị ka awa).
- Akwukwo nke a na-achacha acha, na-acha na-acha ọcha, ma na-asa ya n'ime ihe dị ka minit 155 ruo mgbe agba aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 156 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 49 mg |
| Sodium | 210 mg |
| Carbohydrates | 12 g |
| Fri nri | 0 g |
| Protein | 2 g |