Ezinụlọ m bụ naanị mkpụrụ n'elu anụgo. Onye nwere ihe ụtọ ụtọ / tart nke anyị mụtara ịhụ n'anya mgbe anyị na ezumike na Mexico ọtụtụ afọ gara aga. O doro anya na ọ bụrụ na enyi m enye m akpa nke mango puree nke a ga-eji ụbọchị ahụ mee ihe, enwere m elu na mgbanwe ahụ iji mee ihe pụrụ iche. M bịara na uzommeputa a maka Mango Bundt achicha na Mango ihe. Ọ dị ịtụnanya otú o si dị oke ocha ma mee ka achicha ahụ pụta. Enwere m ike iji puree na-acha ọcha, mana ihe oriri na-ekpo ọkụ wee ghọọ nhọrọ kacha mma.
Ọ bụrụ na ịghị enwe mango puree, ọ dị mfe iji mee onwe gị. Naanị mkpụrụ na mkpụrụ 3 n'ezie na-acha ọcha mangoes. Puree pulp na ihe oriri gị. Nyochaa iko abụọ nke puree maka ihe oriri na mbụ. Rụchaa puree fọdụrụ maka achicha ahụ. Ọ bụrụ na enweghị iko zuru ezu tinye mmiri. Ọ bụrụ na e nwere ihe ọzọ, gbakwunye na ihendori.
Ihe Ị Ga-achọ
- 1 odo
- achicha achicha
- 3 nsen
- 1/3 cup mmanụ ihe oriri
- 3 mangoes (peeled, seeded na pureed)
- 1/2 iko shuga
- 2 tablespoons cornstarch
- Nhọrọ:
- ude ntụ
Otu esi eme ya
Preheat na oven ruo 350 degrees F. Griiz na ntụ ọka Bundt achicha pan. Gwakọta achicha achicha, àkwá, mmanụ na iko 1 puree na nnukwu efere. Gwakọta ya ruo mgbe ị na-ehicha wee tie ya ihe ọ dịkarịa ala 2 ọzọ nkeji. Wunye batter n'ime pan. Were Bundt achicha maka minit 39. Wepu achicha ahụ site na oven. Jụ ya pan maka minit 10 na eriri igwe. Jiri nlezianya wepụ ihe achicha ahụ site na pan ahụ wee gụchaa ya n'otu ugbo mkpọ waya ahụ.
Tupu na-eje ozi na achicha ahụ, gbakwunye iko 2 nke mango puree, sugar na cornstarch ka ọ bụrụ ihe oriri. Mee ka ngwakọta ya na waya whisk. N'okpuru okpomọkụ, kpoo ihendori ruo mgbe oke na bubbly. Na-emekarị ka ọ ghara ịgba ọkụ. Wepu ya na oku maka ije ozi.
Tinye otu achicha na efere. Ladle na mpempe akwụkwọ nri mango na ihe na-ekpo ọkụ. Iji mezue ihe eji megharịa ọnụ na-agbakwunye ụyọkọ nke ude mmanụ ọhụrụ . Ma ọ bụ na ị nwere ike ịtọ otu okpukpu achicha na efere ọ bụla ma mee ka ezinụlọ gị ma ọ bụ ndị ọbịa tinye mgbakwunye na ude mmiri.
Ihe Ntuziaka Ndị A Na-ahụ Maka Ezigbo Mmasị nke Ezinụlọ m na-eme na Mangoes
Merry Berry Parfait bụ nri na-edozi ahụ nke dịka onye ọ bụla ga-enwe.
Mango Pie bụ ihe na-egbuke egbuke yiri Mkpụrụ Nri Mkpụrụ ma ọ bụ naanị mango.
Tangy Mango Mouse dị ka mmanụ ude, ma na-enweghị eriri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 138 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 39 mg |
| Sodium | 56 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 4 g |