Ọ dịghị nri ọ bụla dịka nke zuru okè maka ụbọchị oyi karịa azu Beef Stew na Dumplings. Ọ nọgidere na Britain na Ireland na ụkwụ ya n'oge ihe isi ike na site n'oge oyi. Ọ na-ewetara ezinụlọ ọ bụla ọnụ ọchị mgbe ha na-eje ozi maka nri abalị.
Jiri
A na-eji ntanetị eme ihe na maka efere a, ọ dịghị n'ezie ọzọ. Ya mere ọ bụrụ na ịnweghị ike ịchọta ya (dị mfe na UK), chọpụta ihe ndị ọzọ ị nwere ike iji ma ọ bụ naanị hapụ ha.
Ihe Ị Ga-achọ
- 2 ihe oriri nile tablespoons (ntụ ọka ntụ ọka)
- 1 lb (450g) nke esi nri, gbanye n'ime nnukwu aka
- 2 esi nri tablespoons
- 2 tablespoons brandy
- 1 cup yabasị (115g) nke nwere ike ịkụnye
- 1 cup (100g) leeks, kpochara na finely sliced
- 1 cup (170g) carrots, chopping chopped
- 1½ pints (750 ml)
- anụ ọhịa beef
- 4 oz (115g) ntụ ọka nke onwe ya
- 2 oz (55g)
- ụrọ shredded
Otu esi eme ya
- Na nnukwu nnukwu efere, gwakọtara ntụ ọka ahụ na ihe ndị na-esi nri. Jide n'aka na achicha a nile na-ekpuchi na ntụ ọka.
- N'ime nnukwu okpukpu ọkụ nke ọkara mmanụ na-ekpo ọkụ kama ọ bụghị ise siga. Tinye ọkara nke ndị na-esi n'elu ala na-agba aja aja. Wepu steak ma tinye n'ime oven oven ma ọ bụ efere ihe. Tinye mmanụ fọdụrụ na frying pan, kpoo ọkụ ma gbakwunye ụfụfụ fọdụrụ na aja aja niile. Ọzọ, tinye steak na efere.
- Mee ka ọkụ ahụ dị elu ma gbakwunye brandi na pan ahụ, gụchaa nke ọma, na-ekpochapụ ihe ọṅụṅụ anụ niile dị na ala nke pan. Nọgide na-esi nri nke ngwakọta a na-elekọta ka ị ghara ire ya ruo mgbe ọ ga-aghọ nke na-egbuke egbuke.
- Gbakwunye yabasị, leeks na carrots na frying pan, kpalie ha nke ọma iji kpuchie akwụkwọ nri niile na-ekpuchi ọkụ ma tụba ha niile n'ime efere.
- Mee ka okpukpu frying laghachi na ọkụ ahụ, bido n'ime otu ụzọ n'ụzọ atọ nke ngwaahịa ma weta obụpde, na-ehichapụ bits niile site na ala nke pan. Ozugbo a tọhapụrụ ihe niile ahụ, wụsa ngwaahịa ahụ n'ime ihe ahụ.
- Tinye ihe ndị fọdụrụnụ, kpuchie ya na mkpuchi kwesịrị ekwesị, wee jiri nwayọọ na-ekpo ọkụ na n'elu stovu n'elu ma ọ bụ na oven (350F / 175C) maka awa 2. Lelee site n'oge ruo n'oge iji jide n'aka na ngwaahịa ahụ anaghị ebenata nke ukwuu. Ọ bụrụ na ọ bụ, gbakwunye ntakịrị mmiri na-esi esi mmiri. A ga-eji mmiri mmiri kpuchie anụ na akwụkwọ nri. I nwekwara ike ime nhazi a na ngwa ngwa ngwa nri ọ bụrụ na ị nwere otu.
Mee dumplings.
- N'ime nnukwu efere, tinye ntụ ọka ahụ na akwa na ntan. Tinye 3 mmiri oyi dị na tablespoons ma bido. Ọ bụrụ na mgwakota agwa bụ akọrọ tinyekwuo mmiri ruo mgbe ị nwere nro, dịtụ nro.
- Kewaa mgwakota agwa n'ime 8 wee gbanwee ya n'ime bọọlụ bọọlụ na ejiri aka na-ejighị ya kpọrọ ihe. Hapụ otu akụkụ ka ị na-atụgharị ihe ndị ọzọ fọdụrụnụ.
- Mgbe nchara beef na-esi nri ruo awa 2, wepu mkpuchi, lelee ihe ị ga-esi na ya ma tinye nnu ma ọ bụ ose ka o sie ụtọ. Gbakwunye dumplings na stew na-etinye ha n'elu na ọbụna dị anya dịpụrụ iche, buru otu n'ime etiti ma ọ bụrụ na ị nwere ezuru. Na-ekpuchi efere ọzọ na mkpuchi ma na-esi nri maka minit 20 ọzọ.
- Wepu mkpuchi ma ị ga-ahụ dumpligs nke ọma bilitere, ọ bụrụ na ọ bụghị, sie nri maka nkeji ole na ole.
- Ije ozi dị ọkụ n'ime ọkwá ọkụ. Nwee obi ụtọ!
Ọdịiche
N'ime nsị Beef Stew na Dumplings uzommeputa anyị na-eji leeks , carrots na yabasị, ma nweere onwe gị ịgbakwunye akwụkwọ nri mgbọrọgwụ ọ bụla ọzọ ị nwere ike inye aka.
Maka dumplings flavored tinye 1 tablespoon chopped ọhụrụ herbs (pasili, rosemary, na sage ọrụ ọma) na ntụ ọka na suet tupu mixing dumplings. Ma ọ bụ, kpalie teaspoon nke Marmite n'ime mgwakota mmiri mgbochi tupu ịgagharị dumplings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 507 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 72 mg |
| Sodium | 829 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 27 g |