A na-eji obere bred beef bredet cooked with a variety of vegetables and seasonings. Ogologo oge, na-eme ngwa ịkwado ụzọ bụ ụzọ magburu onwe ya esi esi nri beef dịka brisket.
Nke a bụ ihe a na-esi n'ọkụ siere na poteto, carrots, na eyịm.
Ihe Ị Ga-achọ
- 3 pound
- nnu brisket (nke oma nke oma)
- 1 tablespoon mmanụ ihe oriri
- 3 carrots (bee n'ime 2 anụ ọhịa chunks)
- 5 obere poteto uhie (halved)
- 1 nnukwu yabasị (bee n'ime wedges)
- 2 tablespoons tapioca (ngwa ngwa-nri)
- 3/4 iko biya (ma ọ bụ jiri mmanya na-acha ọbara ọbara)
- 1 tablespoon Dijon mọstad
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/4 teaspoon Fikiere rosemary (crumbled)
- 1/2 teaspoon nnu
- 3 cloves garlic (minced)
- 1 akwukwo akwukwo
- 1/4 iko mmiri
Otu esi eme ya
- Kpoo mmanu akwukwo nri na akwa onu ogugu. Brown na brisket niile n'akụkụ.
- Tinye carrots, yabasị, na poteto na ngwa ngwa na-esi nri. Wụsa tapioca n'elu akwụkwọ nri. Tinye ogba agba aja aja (Ọ bụrụ na brisket dị nnukwu, bee ya na ọkara).
- Jikọta biya ahụ na ihe ndị ọzọ fọdụrụnụ. Wunye ngwakọta n'elu brisket.
- Kpuchie ma kpoo na elu maka awa 5 ruo 6 ma ọ bụ ONE ruo awa 8 ruo 10.
- Tapioca ga-eme ka mmiri mmiri dịkwuo mmiri iji mee ka ọ na-ama ya. Wepu akwukwo akwukwo tupu ije ozi.
Atụmatụ
- Ọ bụrụ na mmiri ọgwụ ahụ dị nro, wụsa ha n'ime ihe oriri na obụpde maka minit ole na ole iji belata ntakịrị ma tinye uche ndị ahụ.
- Gbakwunye otu okpukpu 1 tablespoon nke cornstarch na 1 tablespoon nke mmiri oyi ma ọ bụrụ na achọrọ ihe ndị ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1103 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 326 mg |
| Sodium | 331 mg |
| Carbohydrates | 46 g |
| Fri nri | 6 g |
| Protein | 107 g |