Ntụziaka a bụ otu n'ime nnukwu ndị omekome America. Nri ehi, ọka na-esi ísì ụtọ, na cheese sandwiched n'agbata ọkwa nke cornbread. Nke a na-adị mfe ime, na-ejikwa jify ọka syrup mix na-agba ọsọ.
N'ezie, nke a ga-arụkwa ọrụ n'ụzọ zuru oke na nchịkọta ọka wheat nke kachasị amasị gị.
Na-eme 8 Ije Ozi nke Tamale Pie
Ihe Ị Ga-achọ
- Ohia anu ala abuo abuo
- 2 iko diced na-ede ede nke nhọrọ gị
- 1 16-oz ite salite tomato salsa
- 1 teaspoon nnu
- 1 teaspoon ose chipotle
- 1/2 teaspoon dried oregano
- 2 igbe Jiffy ọka muffin / achịcha mix (ma ọ bụ ezu cornbread batter maka 9 x 9 -inch pans)
- 2 nsen
- 2/3 iko mmiri ara ehi
- 4 ounces cheddar cheese, kewara
- 4 achịcha jack achịcha, nkewa
- 8 ounces gri kpọnwuru, thawed
Otu esi eme ya
Debe nnukwu pan na okpukpu ọkụ, gbakwunye beef na edee. Jiri ogwu osisi, mebie anụ ahụ n'ime obere iberibe mgbe ọ na-esi nri. Ozugbo anụ ahụ dị obere, tinye salsa, nnu, chipotle, na oregano. Nri na-akpali akpali mgbe ụfọdụ maka nkeji 15. Nọgide na-agbaji nnukwu anụ nnu dị ka simmers. Wepụ si okpomọkụ ma debe. Chụba abụba ọ bụla nke na-abịa n'elu.
Nri mmanu jiri kpochapu nri nke 9 x 13. Gwakọta otu n'ime igbe dị na Jiffy dị ka ntụziaka, ma gbasaa ọbụna na ala nke efere ahụ. Top na ọka, na ọkara nke cheese. Ngaji n'elu nsị anụ ahụ ọbụla, ma na-agbanye ala.
Na-agbanye igbe ọzọ nke Jiffy na n'ogige atụrụ n'ime cheese ọzọ. Na-agbasa ọbụna n'elu n'elu, na-ahapụ obere oghere (1/2-anụ ọhịa) gburugburu gburugburu. Debe efere anụ ahụ na ite mpempe mmiri iji jide ihe ọ bụla ọkwọ ụgbọala, ma tinye ya na oven nke dị ogo 350. Acha maka 1 hour. Kwe ka ezumike maka nkeji 15 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 615 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 186 mg |
| Sodium | 501 mg |
| Carbohydrates | 46 g |
| Fri nri | 10 g |
| Protein | 49 g |