Nke a bụ ihe ọ na-ekwu na ọ bụ, "ọkụ na oseose." Ị nwere ike ịda ya ụda site na ibelata ihe ndị na-esi ísì ụtọ. Achịcha ọka a na-eme achịcha a bụ akụkụ dị mma maka nsị ehi ma ọ bụ anụ ezi anụ .
Ihe Ị Ga-achọ
- 2-3 iko bred agwa (28 ounces / 840 mL nke ọ bụla)
- 1 cup / 240 ml
- nri igwe nri
- 4 obere anụ ezi, esiri ya ma sie ike
- 1/2 iko / 120 mL yabasị, minced
- 1/4 iko / 60 mL ketchup
- 1
- osisi jalapeno , na-amị mkpụrụ ma na-egbutu ya
- 1 teaspoon / 5 ml Ịgba oge, ma ọ bụ nnu nke a na-esi ísì ụtọ
- 1 teaspoon / 5 ml ọkụ ihendori
- 1 teaspoon / 5 mL ala nwa ose
Otu esi eme ya
1. Nri anụ ezi na akwa skillet. Wepu anụ ezi, debe ụfọdụ griiz anụ ezi na pan, ma kwe ka ajụkwa.
2. Ozugbo a gụrụ ya mma, bekee anụ na-ewepụ ya. Tinye chopped yabasị na skillet na griiz anụ ezi. Gwa na eyịm ruo mgbe ha ga-amalite na-acha aja aja na-egbuke egbuke. Wepụ si okpomọkụ.
3. Na nnukwu ite ma ọ bụ onye na-esi nri ngwa ngwa, gbakwunye agwa bekee , ihe oriri na-egbu achịcha , ketchup, jalapeno, nnu a na-esi nri , ihe dị ọkụ , na ose oji.
Ngwakọta nri nke ọma. Tinye na anụ ezi na eyịm. Na-ekpuchi ikpuchi ma mee ka ọ dị mfe ikpo ọkụ na obere okpomọkụ maka minit 35-45, na-akpali ụfọdụ mgbe ụfọdụ.
4. Jee ozi ozugbo. Enwere ike ime ihe ruru ụbọchị 3 tupu oge eruo, na-echekwa na ikuku buru ibu na friji. Ngbaghari na stovu n'elu n'elu obere obere okpomọkụ maka 10-15 nkeji, na-akpali ụfọdụ mgbe ụfọdụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1100 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 2 mg |
| Sodium | 811 mg |
| Carbohydrates | 203 g |
| Fri nri | 57 g |
| Protein | 66 g |