Achịcha Mkpụrụ Na Ngwakọta Nri

Achịcha anụ a na-eme nri ezumike ma ọ bụ nri ụtụtụ Sunday, nke a ga-ewetakwa ndị enyi gị na ezinụlọ gị.

Jazz ya na ngwakọta nke mushrooms, eg, crimini, shiitake, bọtịnụ, porcini, wdg. Ọkụ ahụ bụ ihe dị egwu ijere ndị ọbịa nri abalị.

Na-efe anụ na kpochapụwo ma ọ bụ poteto. Ma ọ bụ gbalịa ihe dị ntakịrị, dị ka ndị a na- esi na Hasselback ma ọ bụ na-esi na Duchess .

Ihe Ị Ga-achọ

• 3-paụnd anụ ọhịa anụ ọhịa
• 1
• garlic clove (bee na ọkara)
• 4 tablespoons butter (ma ọ bụ margarine)
• 1/2 iko yabasị (chopped)
• 1/2 iko
• mmanya ọcha
• 1 tablespoon niile-nzube ntụ ọka
• 8 ounces mushrooms (sliced)
• 1 tablespoon crumbled Rosemary
• Ngwunye nnu na ohuru n'ala oji ose

Otu esi eme ya

1. Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
2. Tinye ebe a na-awụcha n'ọkụ ma ọ bụ pan 9-by-13-by-2-inch pan.
3. Richaa anụ anụ ahụ na mmiri oyi ma kpoo ya na akwa akwa.
4. Ghichaa anụ ahụ dum na nkebi garlic; tụfuo garlic. Oge anụ ahụ na nnu nnu na obere ose oji.
5. Na akwa skillet n'elu ọkara-nnukwu okpomọkụ, agbazekwa butter. Hụ anụ anụ ahụ n'akụkụ ọ bụla na butter ruo mgbe ọ na-ejighị ya kpọrọ. Ghaa na bọta n'elu anụ ahụ ka ọ na-acha nchara. Wepu anụ si skillet ma belata okpomọkụ na ọkara.

1. Gbakwunye chopped yabasị na skillet na esi nri, na-akpali, ruo mgbe yabasị ga-ejighị ya mee ka ọ ghara ịcha. Gbakwunye ntụ ọka ahụ na skillet ma bido ruo mgbe agwakọtara ya. Cook, edemede, maka 1 nkeji. Tinye mmanya; ngwakọta nke ọma. Tinye mushrooms na crumbled Rosemary.
2. Tinye anụ anụ ahụ na ite ahụ na pan.
3. Ghaa nsị na ihebasị yabasị n'elu anụ.
4. Ghichaa anụ ahụ na oven dị ọkụ maka ihe dị ka awa 2 ruo awa 2 na nkeji iri 15, na-agbakọta na nchịkọta ihe nsị ma na-emegharị anụ anụ ahụ ọ bụla n'ime 20 ruo 30 nkeji. Tinyekwu mmanya, mmiri, ma ọ bụ anụ anụ, dị ka ọ dị mkpa ka ị na-etinye mushrooms na obụpasị. Igwe dị n'ime anụ ahụ kwesịrị ịdị ihe dị ka 145 F maka ọkara dịkarịsịrị ala, 160 F maka ọkara, maọbụ 170 F maka nke ọma.

* Dịka ntụziaka USDA si kwuo, anụ ahụ ma ọ bụ beef ga-esiri ya ka ọ bụrụ nke kachasị okpomọkụ nke 145 F.

Atụmatụ na Ụdị

• Dochie Rosemary na 1 tablespoon nke chopped ọhụrụ thyme.
• Tinye 1 iko nke anụ amịrị gaa na ngwakọta ihe nsị iji mee ka ọ bụrụ ọgaranya na ihe ụtọ (ntụziaka sitere n'aka onye na-agụ ihe).
• Jiri agwakota ahihia anu ahihia kama ichota mushrooms.
• Mee ole na ole slits na veal na fanye slivers nke garlic cloves.

Nutritional Guidelines (kwa na-eje ozi)
Calories	522
Ọnụba abụba	25 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	194 mg
Sodium	472 mg
Carbohydrates	16 g
Fri nri	2 g
Protein	54 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.