Cheta na ihe ogbugba ogbugba bu ihe ozo bu marinade ma kwesiri iwepu oge na anu ya maka ihe kacha mma. Ị ga-eme atụmatụ na iji marinade mmiri ọgwụ a ọtụtụ awa tupu ị malite nri. Nke a dị mma na ụdị anụ ọkụkọ ọ bụla, karịsịa toki.
Ihe Ị Ga-achọ
- 1/2 cup / 120 mL chicken broth
- 2 tablespoons / 30 ml butter
- 1 tablespoon / 15 ml Lime ihe ọṅụṅụ
- 1/2 teaspoon / 2.5 mL garlic ntụ ntụ
- 1/2 teaspoon / 2.5 mL finely ground pepper
- 1/2 teaspoon / 2.5 mL nnu
- 1/4 teaspoon / 2.5 na-acha ọcha ọcha
Otu esi eme ya
- Bọta butter maka obere okpomọkụ na obere saucepan. Gbakwunye ihe ndị ọzọ fọdụrụnụ ma e wezụga maka nnu. Mix ọma. Tinye nnu ruo mgbe ngwakọta nwere ntakịrị, mana ọ bụghị ihe na-esi ike.
- Wepu ngwakọta site na okpomọkụ ma kwe ka ajụkwa maka nkeji 8. Na-ebu ibu n'ime injector nke anụ wee jiri nwayọọ nwayọọ banye n'ime ebe dị iche iche na nnụnụ ahụ. Anụ ara na-erite uru site na ngwakọta a.
- Chekwaa ihe ọ bụla na-eri ihe iji mee ihe dị ka ihe ọkụkọ mgbe ọkụkọ ma ọ bụ toki na-adị na ya. Ma ọ bụghị, tụfuo ya. Cook dị ka a gwara gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 11 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 3 mg |
| Sodium | 76 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |