Achịcha omenala nke nwere chile green ceded tinye na creamy walnut ihendori na-acha ọbara ọbara pọmigranet - agba nke ọkọlọtọ Mexico. Ngwakọta a bụ oge kachasị mmasị na mba Independence nke Mexico.
Ihe Ị Ga-achọ
- 6 nnukwu green chiles, maka nri
- 3/4 iko ma ọ bụ ude mmiri
- 1/2 teaspoon shuga
- 1/4 iko mmiri ara ehi
- 1/2 iko finely chopped walnuts
- 1 pọmigranet, mkpụrụ dị iche
- 1/2 lb anụ ezi ma ọ bụ beef
- 3 garlic cloves
- 1/4 nke yabasị, peeled na diced
- 1 tablespoon mmanu abuba ma obu akwukwo nri
- 1 apụl, peeled, cored na seeded, na-egbughị chopped
- 2 tablespoons unsalted almonds, chopped
- 1/4 teaspoon pawuda
- pinch nke nutmeg
- 1/4 teaspoon cumin
- 1 ụyọkọ pasili ọhụrụ, nke a na-egbughị
- 2 mbadamba mkpụrụ vaịn, na-agbaji na mmiri ọkụ
- 3 nsen
Otu esi eme ya
- Gaa chiles ma wepu akpụkpọ na osisi.
- Kpo mmanu mmanu ma obu mmanu abuo n'igwe ihe di egwu. Tinye na anu ehi ma obu anu ezi na aja aja ruo mgbe emechara. Tinye na garlic, yabasị, apụl, almọnd, pawuda, nutmeg, cumin, tuo nke nnu na ose ma sie ihe dika nkeji ise.
- Kpoo akwa ndi mmadu ka ha buru ndi mmadu ojoo ka ha na ndi na-agwakota ma obu whisk. N'ogige na egg yolks na pinch nke nnu. Diputa ihe ndi ozo choro na ihe ndi ozo na ighe ya ruo mgbe aja aja.
- Ngwurugwu chiles na oke aka nri. Gwakọta ma ọ bụ jikọta osisi, walnuts, na shuga na mmiri ara ehi. Wụkwasị chiles ọhụrụ a kụrụ ya ma fesaa ya na mkpụrụ pọmigranet.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 417 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 167 mg |
| Sodium | 125 mg |
| Carbohydrates | 31 g |
| Fri nri | 5 g |
| Protein | 20 g |