Egwu , squid , mọsel, a na-etinye ya na tomato na- esi nri garlic ma rụọ ọrụ maka oriri oriri oké osimiri Ịtali.
Ihe Ị Ga-achọ
- 1/2 paụnd
- obere oporo (unshelled)
- 1 paụnd nnọọ
- obere squid (calamari), kpochara ma bee n'ime ntanye 1/2-anụ ọhịa
- 1 mọbụ mbadamba nkume (unshelled)
- 1 obere paịndụ (obere akpa, unshelled)
- Nnu nnu grains 4 pinches
- 2 iko
- mmiri oyi
- 2 nnukwu cloves garlic (peeled)
- 3/4 iko olive mmanụ
- 2 pound mkpọ tomato (ọkacha mma dị ka Ịtali, ndị a na-akwaghị)
- 1 teaspoon nnu
- 1/2 teaspoon
- nwa ose (nke dị ọhụrụ)
- 1/2 iko mmanya ọcha
- 1 paụnd mịrị amị perciatelli pasta (ọkacha mma dị ka Ịtali)
- 20 nnukwu sprigs
- Italian pasili (doo naanị)
Otu esi eme ya
Ghaa ogwu , squid , mọsel, na mmiri dị iche iche mmiri 4 dị iche iche na nnu nnu nke dị ntakịrị na - agbakwunye na nke ọ bụla, ma gbasie ike ruo minit 30.
Kpochapu ohia na kpochapu mmiri n'okpuru mmiri oyi na-agba oyi, ma tinye ha. Tinye ahihia n'ime obere efere; tinye shells na obere obere anụ. Wunye iko mmiri na-acha iko mmiri, tinye ebe nchekwa ahụ na-ekpo ọkụ, ma kpoo ya maka minit 30. Bido ogbugba (o kwesịrị inye ihe dị ka iko 1), tụfuo shells, ma wepụta ya ruo mgbe ọ dị mkpa.
Na-egbutu osisi garlic na osisi. Debe obere saucepan na iko 1/4 nke mmanụ olulu na-ekpo ọkụ. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye garlic, gbanye maka nkeji 2, gbakwunye tomato na. Dichaa maka minit 30, na-esi ísì ụtọ iji nnu na ose sie ụtọ. Gaa ihe dị n'ime ya site na nri igwe nri, na-eji diski nwere obere oghere, n'ime ọkụ ọkụ. Debe obere ihe ọkụkụ iji belata mmiri mmiri maka minit 15.
Ka ọ dị ugbu a, gbanye skwid ma sachaa n'okpuru mmiri na-agba oyi. Debe ihe oriri na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe ọkụkụ na-eji 1/4 iko mmanụ. Mgbe mmanụ ahụ na-ekpo ọkụ, tinye squid na saute maka nkeji ise. Oge na nnu na ose, ma na-agbakwụnye efere ogwu ruo mgbe squid dị nro, maka minit 10 ruo 20, dabere na oke squid ahụ.
Weta nnukwu ite nke mmiri oyi na obụpde ma gbakwunye nnu nracha ka o rie. Ozugbo esiri ya squid, tinye ya na mmiri esi na esi nri maka minit 8 ruo 11 nke dabere na ika: nke ahụ bụ, 1 nkeji obere karịa nkịtị al dente . Dị ka ndị na- esi nri na-esi nri , kpoo mọm na chams, gbanye ha n'okpuru mmiri oyi, tinyezie otu skillet buru ibu na mmanụ 1/4 nke fọdụrụ mmanụ. Tinye n'elu okpomọkụ dị elu, kpuchie ya, ma sie nri maka minit 10, bụ nke ga-eme ka ha mepee oge. (Wepụ ihe ọ bụla fọdụrụnụ.)
Gbakwunye oporo na pan na squid ma gbanye maka minit 3. Mgbe pasta ahụ dị njikere, kpoo ya, nyefee na skillet na mowo na akara, gbakwunye tomato ihendori na ahihia na squid, kpochaa ya nke ọma ma kpoo nri maka nkeji 1 iji nyefe pasta nile iji nweta ufodu nke ihendori .
Nyefee na ntanetị ọkụ na-eje ozi ọkụ, gbasaa pasili nile nke pasili, wee jee ozi.
Ntụziaka Isi: site Giuliano Bugialli (Simon na Schuster)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 908 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 317 mg |
| Sodium | 1,039 mg |
| Carbohydrates | 83 g |
| Fri nri | 5 g |
| Protein | 63 g |