Nke a bụ nnukwu oke-ehi na-edozi nri nke na-anaghị achọ otu hog ma ọ bụ nnukwu oghere n'azụ ụlọ. Chee echiche nke a na-ese siga nke a na-acha luau.
Ihe Ị Ga-achọ
- 4 kilogram (1.8 n'arọ) anụ ezi
- 2 tablespoons (30 ml) nnu
- 2 teaspoons (10 ml) mmiri anwụrụ ọkụ
- 4 banana akwukwo
Otu esi eme ya
- Jiri mma dị mma, mee ọtụtụ ihe na-adịghị emetụ n'ahụ ogologo oge. Dee nnu na mmiri mmiri ọkụ. Were ya na banana doo ruo mgbe e kpuchiri ya. Jide na twine. Kpuchie ya na aluminom ma tinye ya na refrjiraeto n'otu ntabi anya.
- N'echi ya, wepu ahihia ma tinye ya na mmiri. Tinye ebe na-ese anwụrụ na ihe dị ka 220 degrees maka awa 6 ruo 8.
- Mgbe emere, wepụ akwụkwọ na shred anụ ezi. Na omenala a na-arụ ọrụ na poi na poteto dị ụtọ , ma ọ dị oke na Sanwichi kwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 771 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 287 mg |
| Sodium | 2,625 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 79 g |