Nke a bụ ihe ngwọta gị dị mkpirikpi nye Carolina wetara anụ ọhịa anụ ezi. Ọ bụ ezie na enweghi ezi ire ụtọ nke obere anụ anụnụ anwụrụ, ọ na-atọ ụtọ.
Ihe Ị Ga-achọ
- 3 ruo 4 pound (1.4 ruo 1.8 n'arọ) anụ ezi, Boston ma ọ bụ ubu ubu
- 1 cup (240 ml) apụl cider mmanya
- 1/2 cup (120 ml) mmiri ma ọ bụ ọkụkọ efere
- 2 teaspoons (10 ml) nnu
- 1 teaspoon (5 ml) ose oji
- 1 1 1 1 iko (240 ruo 360 mL) nke
- nri igwe nri
- 2 tablespoons (15 mL) mmanụ ihe oriri
Otu esi eme ya
1. Nri anụ ezi na-abaghị uru.
2. Gwakọta mmanụ na nnukwu ite ma ọ bụ skillet. Akwukwo nri na nnu na ose. Mgbe pan dị mma ma na-ekpo ọkụ, ebe anụ dị n'ime skillet na nyocha n'akụkụ niile. Nke a ga - ewe ihe dị ka minit ise na isii.
3. Debe onye na-esi nri ngwa ngwa maka nnukwu okpomọkụ. Wepu anụ ezi si na skillet ma tinye ebe a na-esi nri ngwa ngwa. Wunye mmanya na mmiri (ma ọ bụ efere) n'elu anụ ma gbanwee iji jide n'aka na mmanya ahụ rute n'akụkụ niile. Esi nri dị elu maka awa 1, belata okpomọkụ ma sie nri ala ruo awa 8 ruo 9, ma ọ bụ ruo mgbe anụ ahụ dị nro iji dọpụ gị na mkpịsị aka gị.
4. Ozugbo esi esi ya, wepụ anụ ma tụfuo mmiri mmiri. Hapụ ngwa ngwa na-esi nri. Wunye na Griinye ihendori. Anụ anụ ezi na-acha anụcha na-esi n'ọkụ buru ibu ma weghachite ya na onye na- esi nri ngwa ngwa . E kwesiri inwe oke ogbe anu mmiri iji kpoo anu ma o bughi ime ya ka o buru.
5. Na-eje ozi na sandwich buns na ọhụrụ mere coleslaw.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 796 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 251 mg |
| Sodium | 1,711 mg |
| Carbohydrates | 25 g |
| Fri nri | 1 g |
| Protein | 69 g |