Achịcha anụ na-abụkarị akụkụ nke menu maka nnukwu nri oyi, dị ka nri Sunday na Jenụwarị n'ihu ọkụ na-ebigbọ. Ma anụ anụ ezi nwere ike sie ya ka ọ bụrụ ihe na-atọ ụtọ na mgbanaka n'oge okpomọkụ. Ogologo oge, nri na-adịghị ala na-eme ka ọ bụrụ ihe na-esi ísì ụtọ, nke dị nro nke jupụtara na ekpokpo ọkụ na-enweghị ike ịmegharị ya na oven. Maka ekpomeekpo nke anu anu, kpocha anu ahu na ahihia anu kachasi nma gi ma obu ihe ndi ozo dika nkeji iri tupu o kpochaa nri.
Ihe Ị Ga-achọ
- 1 pork blade (ihe dị ka 4 na 5 pound)
- 1 garlic garlic, minced
- 2 teaspoons ala paprika
- 1 teaspoon nnu
- 1/2 teaspoon ala oji ose
- 2 teaspoons olive mmanụ
- 12 ounce biya (ihe: apple or orange juice)
- Ọhụrụ herbs (dịka, sprigs nke rosemary, thyme ma ọ bụ chives, ma ọ bụ banyere 2 teaspoons ọ bụla nke Fikiere rosemary na thyme epupụta)
Otu esi eme ya
- Chọkọta anụ ahụ na skewer na-ekpo ọkụ ma kpoo ihe ọkụ.
- Gwakọta garlic, paprika, nnu, ose na mmanụ oliv.
- Debe anụ ezi ahụ dum na ihe na-esi ísì ụtọ.
- Tinye nzaghari na gbanwee isi mmiri ahụ ka anụ ezi ahụ na-esi nri n'elu ọkụ; gbalịa ịnọgide na-enwe okpomọkụ nke ihe dị ka 325 ruo 350 F.
- Tinye ebe a na-etinye ya na aluminum pan n'okpuru anụ ezi ma gbakwunye herbs na biya na pan.
- Mechie mkpuchi nke ihe na-esi ísì ụtọ ma sie anụ ezi maka ihe dị ka 1 1/2 2 awa, ma ọ bụ ruo mgbe anụ ezi ahụ debere 180 F na anụ ọkụ.
Enyemaka na-eje ozi
Oge nke oge okpomọkụ na-aga nke ọma na anụ a na-esi anụ ezi nke a na-esi na ya zuo okè. Anụ ọka a gwụrụ na cob, salad poteto a ma ama ma ọ bụ salad saịtị na-ejikọta ya na anụ ezi anụ, na ọtụtụ ụdị salad pasta oyi bụ ezigbo mma.
Coleslaw bụ akụkụ ọdịnala nke anụ ezi a na-amị mkpụrụ, ọ na-aga nke ọma na nke a na-esi n'ọkụ na-agagharị. Ma ọ bụ gbakwunye tomato tomato na cucumber salad na buffalo mozzarella ma ọ bụ salad Saịlị na cheese chiri Parmesan ọhụrụ ma nwee menu maka iri nri alfresco.
Malite ihe na oge mmanya ahụ na nnukwu ite nke margaritas ma ọ bụ mojitos maka mgbanwe mgbanwe site na mmanya na-emebu. Achịcha oyi na-atụ dị ka ice cream, sorbet, Ibu isi ma ọ bụ lemon meringue pie na- eme ka a na-eju afọ ikpeazụ nri a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 974 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 328 mg |
| Sodium | 233 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 104 g |