Akwụkwọ nri ndị a dị mma iji nweta nri naanị ha. Ha na-enyekwa nri dị mma maka anụ ọkụ ma ọ bụ tinye ya na sandwiches, akwa, na pasta.
Ihe Ị Ga-achọ
- 1 ọkara eggplant
- 1 obere skwọsh
- 1 ọ bụla na-acha uhie uhie na akwụkwọ ndụ akwụkwọ ndụ
- 1 ọkara yabasị
- 20 ọkara mushrooms
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 1/4 iko / 60 mL ihe ọṅụṅụ lemon
- 2 cloves garlic, minced
- 1 tablespoon / 15 mL ọhụrụ oregano doo, chopped
- 1 teaspoon / 5 mL nnu mmiri (jiri obere ma ọ bụrụ na ịhọrọ)
- 1 teaspoon / 5 ml ọhụrụ thyme epupụta ma ọ bụ 1/2 teaspoon / 2.5 mL Fikiere thyme
Otu esi eme ya
Na-asa akwụkwọ nri. Mix olive olive, ihe ọṅụṅụ lemon, garlic, nnu, thyme oregano ọnụ na nnukwu plastic ma ọ bụ nnukwu efere. Iberibe eggplant n'ime 1/2 elekere anụ ọhịa okirikiri. Bee skwọsh na ọkara n'ogologo. Bee akwukwo n'ime obere aka. Bee eyịm n'ime wedges. Na-agbaze akwụkwọ nri na ngwakọta mmanụ. Na-etinyekwa ọnụ. Ghọtara maka minit 10.
Ngwurugwu ihe ubi. Tinye ihe niile na grill grate na esi nri nke minit 10 ruo nkeji nke na-eme ka mmanụ gwakọta ya na akwụkwọ nri na minit ole na ole ma gbanwee ka esi nri.
Wepu akwukwo nri site na grill mgbe ha di nro. Na-efe efe na efere na cheese na oliv maka nri, ma ọ bụ dị ka nri dị n'akụkụ maka nri anụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 172 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 452 mg |
| Carbohydrates | 21 g |
| Fri nri | 6 g |
| Protein | 4 g |