Chicken dị mfe na Lemọn na Rosemary

A na-eji ọkụkọ, garlic, rosemary, na bọta na-anụ ọkụkọ a dị mfe nghọta.

Ihe Ị Ga-achọ

• 2 ọkụ ọkụ broiler, kewaa, ihe dị ka pasent 5 ruo 6
• 1/4 iko mmanụ ihe oriri
• 1/2 iko gbazee butter
• 1/3 iko ihe ọṅụṅụ lemon
• 2 teaspoons Fikiere rosemary, anuahade
• 1 obere garlic clove
• 1 teaspoon nnu
• ohuru oji oji, ka o rie

Otu esi eme ya

1. Kwadebe ihe mgbochi; tinye ihe oriri na-eko mmanụ 4 ruo 6 sentimita karịa n'elu oku.
2. Gwakọta mmanụ, bọta, ihe ọṅụṅụ lemon, rosemary, garlic, na nnu. Kpochapu ọkụkọ n'ime ma pụọ ​​na iko 1/4 nke bọta.
3. Mee ka ọkụkọ dị na ya, ọkpụkpụ n'akụkụ ala.
4. Ọtụtụ mgbe, pasent chicken halves na ngwakọta bọta ndị fọdụrụ ma gbanwee nkeji iri ọ bụla.
5. Grill maka minit 30 ruo 40, ma ọ bụ ruo mgbe ọkụkọ dị nro na mmiri na-agba ọsọ na-atụgharị ya na ndụdụ.

Achịcha na Ngwurugwu na anụ ọkụkọ

Wụsaa ose na ose.

Na-eje ozi 4.

I nwekwara ike

• Chicken With Goat Cheese Sauce
• Chicken Leg Quarters
• Chicken na Linguine na Cajun ude nri

Nutritional Guidelines (kwa na-eje ozi)
Calories	1266
Ọnụba abụba	86 g
Abụba buru ibu	34 g
Abụba na-enweghị ntụpọ	38 g
Cholesterol	358 mg
Sodium	216 mg
Carbohydrates	14 g
Fri nri	1 g
Protein	106 g

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