Chicken With Goat Cheese Sauce

A na-eme ka ọkpụkpụ anụ ọkụ dị iche iche dịkwuo iche iche na-eri anụ dị ichiiche. A na-eji nri na pasili na garlic mee ihe. Enwere ike ịkụnye ọkụkọ na ntanetị na nhazi a.

Achịcha uhie a ṅara n'ọkụ na-eme ka ebe mara mma maka efere a, mana enwere ike ịhapụ ya.

Ihe Ị Ga-achọ

• 4 boneless ọkụkọ ara halves
• Nnu nnu
• Ngwakọta ose
• Maka Goat Cheese Sauce:
• 1 tablespoon extra-virgin olive oil
• 3 okpukpu abụọ nke mmanya ọcha
• 1 iko efere ọkụkọ
• 1 teaspoon pasili ọhụrụ
• 4 ounces a na-eri ya
• Dash nnu (ma ọ bụ ka o rie)
• Dash ose (ma ọ bụ na-atọ ụtọ)
• Nhọrọ: 1/2 teaspoon garlic ogwu sizinin
• Maka Roasted Red Pepper Puree:
• 1 ite (12 ounces) nke a na-acha ọbara ọbara na-acha uhie uhie (drained)
• 2 tablespoons
• extra virgin olive oil
• 1 garlic clove (chopped)
• Dash Tabasco (ma ọ bụ ndị ọzọ na-ekpo ọkụ ihendori nụrụ ụtọ)
• Dash nnu (ma ọ bụ ka o rie)

Otu esi eme ya

1. Tinye ihe ọkpụkpụ ọkpụkpụ ọ bụla n'etiti ọhụụ abụọ nke eriri plastik; paụnd jiri nwayọọ nwayọọ gbasaa. Nnu na ose ma n'akụkụ abụọ nke ọkụkọ ọkụkọ.
2. Mee mmanu mmanu mmanu ma o bu ihe ozo. Grill na ọkara ala ma ọ bụ ọkara-elu okpomọkụ maka ihe dị ka minit atọ na ise na n'akụkụ ọ bụla, ma ọ bụ ruo mgbe esiri ya. *
3. Ọ bụrụ na achọrọ, dobe obere spoonfuls nke ose na-acha uhie uhie puree (n'okpuru) na efere ahụ, tinye anụ ọkụkọ n'elu ihendori, ma gbanye ihe oriri nke anụ ọhịa bekee (n'okpuru) n'elu ọkụkọ.

* Opekempe okpomọkụ dị mma maka ọkụkọ bụ 165 ° F (74 ° C).

Ewu Achịcha Nri

1. Gwakọta 1 tablespoon nke mmanụ olive, mmanya, na ọkụkọ na broth na a saucepan; wetara obụpde. Nọgide na-esi nri na-ekpo ọkụ ruo mgbe ọkara ruru.
2. Tinye pasili, cheese cheese, nnu na ose, na ogwu ogwu ahihia, ma oburu na eji. Nọgide na-eme ka ọ dị mfe, na-emegharị ugboro ugboro, ruo mgbe a na-agbazi ihendori.

Na-acha uhie uhie uhie

1. Gwakọta ihe na-acha uhie uhie na-acha uhie uhie, galik, ihe dị ọkụ na-eri ihe na ihe oriri. Nhazi ruo mgbe ire ụtọ. Mee ka o sie ike ma ọ bụrụ na achọrọ ya.
2. Nri na oge, dị ka ọ dị mkpa, na nnu na nke ọhụrụ ọhụrụ oji.

I nwekwara ike

Chicken na Creamy Parmesan ihendori

Chicken Na Wine na Tomato

Chicken With Cheese Cheese Sauce

Chicken na-egbu nri na salsa

Nutritional Guidelines (kwa na-eje ozi)
Calories	1456
Ọnụba abụba	88 g
Abụba buru ibu	26 g
Abụba na-enweghị ntụpọ	37 g
Cholesterol	436 mg
Sodium	827 mg
Carbohydrates	16 g
Fri nri	2 g
Protein	141 g

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