A na-agba ara ehi na-acha edo edo, wee were ya na ocha na-acha odo odo maka ihe oriri dị mma ma dị mfe. Jiri nri nri na osikapa rụọ nri. Nke a dị mfe ịme ma jikọta ngwa ngwa. M na-ahọrọ akwara akpụkpọ anụ iji mee ka anụ ọcha ahụ ghara ihichapụ. Ị nwere ike dochie ọkpụkpụ anụ ọkụkọ na-enweghị nku, ma ọ bụrụ na ịchọrọ. Ọ bụrụ na ị na-eji mpempe akwụkwọ ọkụkọ, ị nwere ike ịgbatị oge mmiri ahụ ruo minit 10 ruo 15 iji hụ na emeela ya.
Ihe Ị Ga-achọ
- 3 ntụ ọka tablespoons (nzube nile)
- 2 teaspoons ụtọ Hungary
- paprika
- 1/2 teaspoon yabasị ntụ ntụ
- 1/2 teaspoon
- garlic ntụ ntụ
- 1/2 teaspoon rubbed
- sage
- 1-1 / 2 teaspoons kosher
- nnu
- 1/2 teaspoon nwa
- ose ( ohuru ala)
- 6 boneless ara halves
- 1 Tebụl
- mmanụ olive
- 1 Tablespoon bọta
- 1 nwere ike (6-1 / 4 ounces) ihe ọṅụṅụ mmiri ocha nke oyi kpọnyere weere mmiri mmiri 3 ounces (ọkara nke ihe ọṅụṅụ oroma nwere ike)
- 1 iko
- mmanya mmanya
- 1-1 / 2 tablespoons
- Dijon mọstad
- Nhọrọ: igbasa pasili maka ịkwadebe
Otu esi eme ya
Ngwurugwu na-ekpochapu ọka ruo ogo asatọ F. Nweta akwụkwọ ntanetị 9-x 13-inch nke na-enweghị nsị.
Wụkọta ntụ ọka, paprika, yabasị ntụ, garlic ntụ ntụ, sage, nnu, na ose. Wụsa ngwakọta ọbụna n'akụkụ abụọ nke akụrụ ọkụkọ.
Kpoo akwa buru ibu n'elu ala-oke oku. Tinye mmanụ olive na bọta, na-agbanye iji jikọta ma kpoo ala nke pan. Hụ abụba ọkụ na n'akụkụ abụọ ruo mgbe ọlaedo, na-atụgharị naanị otu ugboro.
(Mee nke a na batrị 2 ma ọ bụrụ na ọ dị mkpa.) Nyefe ka ị kwadebere iko.
Tinye nchịkọta ihe ọṅụṅụ oroma, mmanya mmanya, na Dijon mọstad na skillet drippings. Nwuo, na-ehichapụ ihe ọ bụla na-acha edozi n'ime ihendori, ma na obụpde ruo mgbe ọkara gafere site na nkeji ise. Wunye ogbe nri amị na ocha. Na-ekpuchi ya ma na-akpọọ nkụ maka minit 30 n'ime oven. Mee ka ọkụkọ zuo ike maka minit 10 tupu ị na-eje ozi.
Ijere oke ara ohia bu ihe eji esi nri, ma dozie ya na pasili.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1470 |
| Ọnụba abụba | 77 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 424 mg |
| Sodium | 1,261 mg |
| Carbohydrates | 36 g |
| Fri nri | 2 g |
| Protein | 133 g |