Nri a dị mfe, melanzane fritte al pomodoro , na- achọta ihe ijuanya bara ọgaranya ma dị mgbagwoju anya, na nsonaazụ ya jupụtara ebe nile: Ị nwere ike iji ya dị ka nri pasta, dịka nri dị n'akụkụ nri anụ, ma ọ bụ rie ya gbasaa na mpekere nke obi, nri. Enwere ike ịrụ ọrụ na okpomọkụ dị ọkụ, dị ka nri ma ọ bụ nri n'akụkụ, ya mere, ọ bụ nnukwu efere iji wetara ya na picnic, na-eje ozi na crostini ka ọ bụrụ nri mkpịsị aka, ma ọ bụ iji weta ya. Ọ na-emekwa ka ọ bụrụ onye anaghị eri anụ na onye na-eri anụ, n'ihi ya, ọ nwere ike ịnweta ọtụtụ nri na ụdị ndụ.
Ọ bụrụ na ị nwere akwa eggplant iji mee ihe, ị nwere ike ịme nnukwu ihe a ma nwee ike ma ọ bụ kpochapụ ihe ngafe ahụ ka i wee nwee ike ịnọgide na-enwe obi ụtọ n'oge okpomọkụ n'oge ọnwa ahụ.
E nwere efere yiri nke a na Turkey, nke a na-ewu ewu n'oge ọnwa okpomọkụ, a na-akpọ patlıcan kızartma ma ọ bụ patlıcan kızartması, nke a na-arụ na ya ma ọ bụ obere ihe oriri tomato, dịka nke egosiri ebe a, ma ọ bụ na garlic-yogurt sau (ma ọ bụ mgbe ụfọdụ ).
Ihe Ị Ga-achọ
- Oliv mmanụ, maka frying (1-2 iko)
- 3 eggplants (egbutu na bee n'ime 1/3-anụ ọhịa-oké agba ma ọ bụ lengthwise ibe)
- Maka Tomato Nri:
- 2 tablespoons extra-virgin olive oil
- 3-4 cloves nke garlic (peeled na finely minced)
- 4-6 nnukwu tomato diced (ma ọ bụ 2 iko nke tomato diced, na-egbu mkpirikpi na blender, ma ọ bụ na-emetụ onye na-emikpu emetụ, iji mepụta chunky sauce)
- 1/4 teaspoon shuga
- Dash ezigbo sea salt (nụrụ ụtọ)
- Dash freshly ground black pepper (nụrụ ụtọ)
Otu esi eme ya
Ghee eggplants:
Mgbe ị gụchara ya na sliced eggplant, kpoo mmanụ frying na ite ma ọ bụ skillet elu. Iberibe mpekere na batches, iji zere nkwụsịtụ, ruo mgbe nchara nchacha ọlaedo na n'akụkụ abụọ, na-atụgharị mgbe ụfọdụ na mkpịsị aka ma ọ bụ osisi osisi iji nyere ha aka ịcha ncha.
Ka ha na-etinye eggplant, wepụ ha na ngaji slotted ma ọ bụ ihe ntanetị na-eme ka mmiri dakwasị na efere akwụkwọ nhicha.
Mee ihe oriri:
Kpoo mmanu mmanu na-eleghi anya ma kpoo galik na ogwu di iche iche na-acho ihe ozo, wee rue na o di ocha ma malite igho, ma o bughi ihe dika nkeji 1. Gbakwunye tomato ọhụrụ (ma ọ bụ ubé tomato nke diced), shuga, na oge ya na nnu na nke ọhụrụ na-acha ose oji. Kpuchie, belata okpomọkụ ka ọ dị ala, ma kpoo ihe dịka minit 20, ma ọ bụ ruo mgbe tomato rudaala, ihe oriri na-atọ ụtọ, nke na-adịkwa ntakịrị. Ọ bụrụ na ihe oriri ahụ dị ka mmiri, ị nwere ike ịgbakwunye pasta tomato ( doppio concentrato di pomodoro ) dịka ọ dị mkpa, na / ma ọ bụ nọgide na-esi ya nri.
Dabere n'otú ị ga esi eji eggplant, ị nwere ike ijere slices eghe na efere e tinyere na ihe mgbochi tomato ma ọ bụ jikọta ya ọnụ iji mee ka a gbasaa, tinye ma ọ bụ pasta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1109 |
| Ọnụba abụba | 115 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 84 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Carbohydrates | 21 g |
| Fri nri | 5 g |
| Protein | 4 g |