Ngwakọta ahụ na-eme ka atụrụ dị ụtọ na bun ma ọ bụ pita, gbanye ya na cumin na mint yogurt sauce. Ọ bụrụ na ike gwụrụ gị na nkịta na-ekpo ọkụ na-ekpo ọkụ ma na-achọ ka ị nwaa ihe ọhụrụ, mgbe ahụ, nke a bụ na Sanwichi sose na-agba mbọ!
Ihe Ị Ga-achọ
- 6 sausages atụrụ
- 6 gwakọtara obere kristal kristal ma ọ bụ achịcha pita
- Maka ihendori:
- 1 1/2 iko (360 mL) yogurt Gris
- 1 obere tomato, mkpụrụ osisi na chopped
- 4 mint epupụta, chopped finely
- 1 garlic clove (minced)
- 2 teaspoons / 10 ml Cumin osisi (toasted)
- 6 ngwugwu dum
- 1/2 teaspoon / 2.5 mL nnu mmiri
Otu esi eme ya
Iji kwadebe ihe nkwado:
- Toast cumin osisi na pan nke 1-2 nkeji, tinye peppercorns na toast maka oge ọzọ. Wepụ si okpomọkụ.
- N'iji ose ma ọ bụ kọfị grinder, pulverize cumin na ose ruo mgbe ị gwakọtara.
- Wunye yogọt na nnukwu nnukwu efere. Bido na cumin na ose, nnu, na garlic. Gbakwunye mint na tomato na ngwakọta ma gbasaa ka ijikọta ya. Chekwaa na friji ruo mgbe ị na-eji ya.
Ịkwadebe Sausages:
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Tinye sausaji atụrụ n'ahịrị na-esi nri maka nkeji iri na abụọ, na-atụgharị mgbe mgbe.
- N'ime obere oge ole na ole nke oge nri, gbakwunye buns na mmiri ma ọ bụ tinye pitas na mpempe ma tụba ya na ọkụ. Wepu si okpomoku ma tinye umu ohia ndi ozo n'elu nri nke oke gi na n'elu ya na yogot sauce na chopped cilantro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 290 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 570 mg |
| Carbohydrates | 47 g |
| Fri nri | 4 g |
| Protein | 10 g |