Ọ dịghị ihe dị mma dị ka chamona ọkụ na-ekpo ọkụ si ọkụ, na, ọ bụ ezie na mmiri ara ehi ndị a adịghị eri nri, enweghi obi ụtọ na-enweghị akwa "ọ dị mma," ha, ma ọ dịkarịa ala, na-arịwanye elu na cholesterol na abụba jupụtara na ya karịa ụdị omenala butter-na-egg.
M na-ahọrọ iji kandụm a na-ekpo ọkụ na-emepụta ihe, ma na-enwere onwe m ịme ha ka ha nwee ihe ọ bụla na-adịghị mma na-adịghị mma na-amasị gị!
Ihe Ị Ga-achọ
- 2 nchịkọta na-eko achịcha akọrọ
- 1/4 iko gbakwunyere 1 tablespoon mmiri ọkụ
- 1/2 cup (1 osisi) na-adịghị ara ehi-free soy margarine, softened
- 1/2 iko organic ọcha granulated shuga
- 1 1/2 teaspoons nnu
- 1 1/4 iko ọkụ
- mmiri ara ehi almond , mmiri ara ehi soy ma ọ bụ mmiri ara ehi osikapa
- 1/4 cup Egg Replacer ntụ ntụ weere na 1/4 iko mmiri ọkụ
- 5- 5 1/3 iko ntụ ọka niile
- 3/4 iko iko aja aja aja, juru
- 2 tablespoons pawuda
- 3 margarine soy nke tablespoons, gbazee
- Nhọrọ: mịrị, mkpụrụ, chocolate ibe ma ọ bụ mkpụrụ osisi ndị ọzọ mịrị amị
- Mmiri na-edozi ahụ na-edozi ahụ
Otu esi eme ya
- Na obere efere, jikọta ya na yist na mmiri ọkụ ma nọdụ ala ruo mgbe ị na-ehicha, ihe dị ka nkeji 5. Ka ọ dị ugbu a, na nnukwu efere na-eji ihe eji ọkụ eletrik, hichaa margarine soy na shuga ruo mgbe ihe dị ka nkeji 3. Tinye nnu, tie aka ruo mgbe e webatara ya. Gbakwunye mmiri ara ehi almond (ma ọ bụ mmiri ara ehi mmiri ara ehi ọzọ) na Egg Replacer ngwakọta ma tie ya ruo mgbe agwakọta ya. Tụgharịa mixer aka na ntinye ọsọ ọsọ ma gbakwunye ngwakọta yist. Ozugbo agwakọta ngwakọta, tinye ntụ ọka ahụ, 1 cup n'otu oge, ruo mgbe mgwakota agwa dị nro, ma ọ bụghị nke nnyapade.
- Ghichaa mgwakota agwa ahụ n'elu ala a na-ejighị ya na-ekpo ọkụ ma kpochaa ya ruo mgbe ọ na-agbanwe. Debe mgwakota agwa na nnukwu efere a na-ete mmanụ. Na-ekpuchi nnukwu efere ahụ na dishtowel ma ọ bụ plastic wrap na-ekwe ka mgwakota agwa na-ebili na ebe ọkụ maka 1 ½ awa. (NDỤMỌ BAKERS: M na-achọ ịkwanye nnukwu efere m na obere efere ọkụ nke mmiri ọkụ iji nyere m aka igosi ihe mgbochi. nke mmiri n'ime efere miri emi ma dị warara, tinyekwa efere m na-esi ísì ụtọ n'elu.)
- Ka ọ dị ugbu a, na obere nnukwu efere, jikọta ọnụ na agba aja aja aja na pawuda. Griiz (ya na margarine soy nke na-edoghị ara) ma ọ bụ mmanụ dị n'egwuregwu ọka 9 "x13". Wepụ ya.
- Kpochapu ahihia ahu rue 375 F. Punch kpochapu ya. Ghichaa mgwakota agwa ahụ n'elu ala akọrọ ma tụgharịa mgwakota ahụ n'ime oghere 12 nke anụ ọhịa. Ghee na margarine soy nke a gbazere wee fesaa ya na ngwakọta okpukpo-shuga, na-esote mịrị, mkpụrụ ma ọ bụ ihe ndị ọzọ a chọrọ. Jiri nlezianya, jiri aka gị, tụgharịa mgwakota agwa n'ime log. Gwakọta ọnụ ọnụ ka ịchie. Iji mma dị nkọ, kpoo log ahụ n'ime 8-12 iberibe iberibe. Kwadebe ihe ndị ahụ na efere a kwadebere ma kwe ka akwụkwọ ahụ na-ezu ike ruo mgbe okpukpu abụọ buru ibu, ihe dị ka elekere 1.
- Mee ihe a na-agbanye n'ekwú ọkụ ahụ maka ihe dị ka nkeji iri na asatọ na asatọ, maọbụ ruo mgbe aja aja. (Epeepe ntanye nke etinyere n'ime otu n'ime mpịakọta ahụ kwesịrị ịpụta dị ọcha mgbe ha dị njikere ịpụta.) Dee ka ọ na-apụta na ihe nkedo dị jụụ kaadị dị jụụ tupu icing na freeing-free icing . Tinye ọkụ.