Okwu Spanish "fajita" pụtara "obere obere" ma si n'okwu ahụ bụ "faja," nke pụtara "eriri," "mpempe" ma ọ bụ "ihe mgbakwunye." Ọ na-ezo aka na anụ anụ (na-abụkarị sket steak) nke e ji mee ihe maka nke a Ngwa Tex-Mex. Taa, fajitas agbasawanyela ha na-agụnye anụ ezi, ọkụkọ, na ogwu. Fajitas na-atọ ụtọ inye iwu na ụlọ oriri na ọṅụṅụ ma mepụta onwe gị site na ígwè ígwè na-agba ígwè. Ma gịnị mere ị ga-eji hapụ ihe niile ahụ na-eri nri n'ụlọ oriri na ọṅụṅụ. Ị nwere ike ịme onwe gị ma nwee mmemme Tex-Mex n'ụlọ gị abụọ.
Ihe Ị Ga-achọ
- Maka Marinade:
- 3 pasent olive mmanụ
- 1 tablespoon lime juice (ma ọ bụ ihe ọṅụṅụ si 1/2 a wayo)
- 2 teaspoons chili ntụ ntụ
- 1 teaspoon cumin
- 1 garlic clove (anuahade)
- 1/4 teaspoon nnu
- Maka Fajitas:
- 1 boneless anụ ezi loin iri (1-anụ ọhịa-agba, ihe dị ka 12 ounces)
- 4 tortillas ntụ ọka
- 1 teaspoon chili ntụ ntụ
- 2 esi nri tablespoons
- 1/4 ose na-acha ọbara ọbara (acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, cored na sliced n'ime ibe)
- 1 teaspoon cumin
- 1/2 obere jalapeno (chopped chopped)
- 1 garlic clove (chopped chopped)
- 1/4 cup tomato (ọhụrụ, chopped)
- 2 eyịm (green-chopped)
- Garnish: sliced avocado (ma ọ bụ guacamole)
- Garnish: sliced olive olive
- Garnish: cream cream
- Garnish: cheese chiry (ma ọ bụ grated chiiz)
- Garnish: salsa
Otu esi eme ya
- Iji mee marinade ahụ: N'okpuru 1-quart zippered, jikọta 3 mmanụ oliv tablespoons, ihe ọṅụṅụ lime, chili ntụ ntụ, cumin, garlic a gwakọtara na 1/4 teaspoon nnu. Tinye anụ ezi ahụ ma gbanye, na-atụgharị mgbe ụfọdụ, na friji maka awa anọ.
- Na-ekpuchi oven ruo 180 F. Gbanye tortilla ahụ na akwa nhicha akwụkwọ na-ekpo ọkụ na kuki cookie na oven.
- Wepu anụ ezi ahụ site na marinade akpa ma kpochaa. Wụsaa n'akụkụ abụọ na ntụ ntụ.
- Okpomọkụ 1 tablespoon nke ihe oriri na mmanụ na akwa skillet (nkedo ígwè kacha mma, anaghị eji ụkọ) na-ekpo ọkụ ruo mgbe ọ dịtụghị ise siga.
- Tinye anụ ezi na-esi nri maka nkeji 1, belata okpomọkụ na ọkara-ala ma tụgharịa nsị. Kpuchie ma sie 5 ruo 7 nkeji.
- Wepu anụ ezi ahụ gaa na pan pan ma tinye n'ime oven ka ọ na-ekpo ọkụ.
- Gbakwunye otu tablespoon nke mmanụ ihe oriri na otu pan ma gbanye okpomọkụ na ọkara.
- Gbakwunye ndị na-ede ede, fesaa ya na cumin na-esi nri ruo mgbe ọ dị nro, na-akpali ụfọdụ mgbe. Gbakwunye jalapeno na garlic na esi nri nkeji 1. Gbakwunye tomato na eyịm na-acha akwụkwọ ndụ ma gbanye 1 nkeji oge, wee wepụ ya na ikpuchi.
- Wepu anụ ezi si na oven ma kpoo ya nke oma n'onu ọka. Tinye anụ ezi na skillet na-ede ede na mix.
- Kewaa ihe ngwakọta ahụ n'etiti tortillas ma gbakwunye garnishes dị ka achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3473 |
| Ọnụba abụba | 124 g |
| Abụba buru ibu | 36 g |
| Abụba na-enweghị ntụpọ | 50 g |
| Cholesterol | 148 mg |
| Sodium | 6,246 mg |
| Carbohydrates | 463 g |
| Fri nri | 36 g |
| Protein | 124 g |