Ihe oriri ndị a na-edozi pizza crusts dị ọkụ ma sie ike karịa na ọ bụ mkpụrụ osisi pizza crust na-emekarị n'ihi na ha sitere na akwụkwọ nri ọhụrụ. Rie nri ndị a na-acha pizza na-esi na dehydrator ma ọ bụ chekwaa ha n'ime igbe ikuku na refrjiraeto ruo otu izu. Ha na-aga nke ọma na salad Mediterranean ma ọ bụ nanị tomato sliced, akwụkwọ na-acha uhie uhie, ma eleghị anya, obere Raw Pesto ihendori . N'ezie, ị nwere ike ikpo nri raw pizza gị na ndị na-esi ísì nri na-edozi ya na ihe ọ bụla na-edozi ahụ dị mma, maka nri nri pizza.
Ihe Ị Ga-achọ
- 1 iko osisi flax ala
- 2 iko kọlịflawa florets (roughly chopped)
- 2 iko zucchini (ikekwe chopped)
- 2 tablespoons
- ihe ọṅụṅụ lemon (
- afụcha ọhụrụ)
- 2 ruo 3 tablespoons ọhụrụ herbs (dị ka basil, pasili, oregano, thyme; minced)
- 2 tablespoons
- nri shoyu (ma ọ bụ 1 teaspoon nnu nnu)
- 1/4 teaspoon nnu nnu
- 1/2 teaspoon ose oji
- 2 nri pasent oriri na nri
Otu esi eme ya
- Debe ihe niile a na-emepụta na ihe oriri nke nwere S-blade n'elu ihe dị ka 30 sekọnd ma ọ bụ ruo mgbe ụdị nkedo chunky. Tinye obere mmiri, ọ bụrụ na ọ dị mkpa, tablespoon ma ọ bụ abụọ na oge, iji mezuo otu, nke nnyapade agbanwe agbanwe.
- Jiri iko iko 1/2 buru ibu iji kpoo batter n'elu ihe ndozi nke dehydrator. Jiri obere aka gị ma ọ bụ ala nke iko ma ọ bụ nnukwu akpa nwere ike ịmepụta obere okirikiri. N'aka nke ọzọ, ị nwere ike iji batter niile mee 2 nnukwu pizza crusts. Dehydrate na 115 Celsius maka ihe dịka elekere asatọ, gbanye ma wepụ ihe ndozi Teflex. Dehydrate maka ọzọ 8 awa ma ọ bụ ruo mgbe crusts bụ nkụ na middles.
Nwee nri nri pizza crusts!
Dị ka ị na-enyocha ihe ndị dị iche iche na-emepụta ihe dị iche iche? Nke a bụ ụfọdụ ntụziaka ndị na-edozi vegan na-agagharị na, site na mfe na gọọmet: