Mụta otú e si eme ka nyumen, ihe na-esi ọkụ nke na-eme ka ọ dị na Soment noodles, akwụkwọ nri, na anụ.
A na-akpọ ha na-acha ọkụ na-acha ọkụ na nyumen. Somen bụ ihe ndị dị nro Japanese dị mkpa nke ọka wit. Tinye nri dị iche iche na nnu na ofe.
Ihe Ị Ga-achọ
- 2 bundles dried somen noodles, ihe dị ka 7 ounces
- 4 iko dashi
- 2 mikpu tablespoons
- 2 tablespoons soy ihendori
- 2 tablespoons chopped green onions
- 1/2 teaspoon nnu
Otu esi eme ya
- Obụpde somen noodles na nnukwu ite, dị ka ntụziaka ntụziaka.
- Dicha ma saa mmiri na mmiri.
- Wepụ ya.
- Tinye nsị sashi na akwa ọkpụkpụ.
- Were ya na obụpde. Gbakwunye ihe nri soy, nnu, na mirin.
- Tinye ya sie siere na ofe ma weta obụpde.
- Kwụsị okpomọkụ.
- Wụnye chopped green onions n'elu.
* Na-eme 2 servings
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1350 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 2,703 mg |
| Carbohydrates | 264 g |
| Fri nri | 32 g |
| Protein | 45 g |