Ntụziaka a na-acha ọkụ na-acha ọkụ na-emepụta ihe dị ụtọ, crunchy na irresistible treat. Nri sugar-glazed dị oke na salads, dị ka nri ọka oatmeal ma ọ bụ granola ma ọ bụ dị ka nri dị ụtọ. Mee ka ha bụrụ akụkụ nke nkwekọ oriri na ọṅụṅụ, tinye ya n'ime nnukwu iko ka akụ na-agbakwunye na ngosi ngosi. A pụkwara ịkwakọba ha ma jiri ya mee ihe dị ka onyinye gourmet oriri n'oge ezumike ezumike.
Ngwongwo ndi ozo bu ihe oriri na-edozi aru n'ihi na nkpuru nwere umu ohia di nma; iko nke otu nkeji nwere gram 17, ihe ka ọtụtụ n'ime ya adịghị edozi. Ma, a na-ejikwa shuga na-ebugharị walduts, otu iko nke ọ bụla nwere ihe dị ka gram 10 nke carbohydrates. N'ihi na ha nwere nnukwu abụba na shuga, ha na-ebu ihe dị ka calorie 200 maka otu iko nke anọ. Njikwa akụkụ bụ ihe dị mkpa.
Ihe Ị Ga-achọ
- Ohia ukpa pa ocha abuo
- 1 egg ọcha
- 1/2 cup ìhè aja aja shuga
- 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/4 teaspoon ose cayenne
Otu esi eme ya
- Preheat na oven ka 300 F.
- Gwakọta walnuts, akwa ọcha, shuga shuga, nnu, na ose cayenne na nnukwu efere ma jupụta na ngaji ruo mgbe shuga na-agwakọta ihe niile.
- Iji okwute slotted, nke mere na mmiri shuga na-agafe na-agafe, na-ebufe walnuts na mpempe akwụkwọ ntanetị, ma ọ bụ mpempe akwụkwọ, akpụkpọ anụ ma ọ bụ igwe na-esi nri.
- Nri maka nkeji iri 30, na-emegharị mgbe ụfọdụ.
- The glaze ga-melite dị ka walnuts jụụ.
- Chekwaa n'ime ihe ntanye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 199 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 4 g |