Zucchini, tomato, na ndị eyịm nọ na nri a dị ọhụrụ ma dị ụtọ. Mfe dị mfe ekpomeekpo a zucini na tomato medley. A na-ejikọ galikini na galik na eyịm, mgbe ahụ, a na-atụkwasị tomato wedges ọhụrụ na skillet. Nchikota tomato na zukini bụ kpochapụ.
Bee tomato ma ọ bụ hapụ ha ka ha ghara ịkọ. Anyị na-eji obere tomato (unpeeled) na efere eserese. Lee mgbanwe n'okpuru uzommeputa maka zukini na tomato na mushrooms.
Ntụziaka a na-adị mfe scaled ala maka obere ezinụlọ.
Ihe Ị Ga-achọ
- 1 teaspoon mmanụ olive (ma ọ bụ mmanụ ihe oriri)
- 1/2 iko sliced a green yabasị (ma ọ bụ chopped ụtọ yabasị)
- 1 garlic clove (minced)
- 2 kilogram zucchini (unpeeled, sliced 1/2-nke anụ ọhịa)
- 2 tablespoons ihe ọṅụṅụ tomato (ma ọ bụ
- akwukwo nri akwukwo nri ,
- broth , ma ọ bụ mmiri)
- 1 teaspoon shuga
- 1 obere akwukwo akwukwo
- 1 teaspoon nnu
- 1/8 teaspoon ose
- 3 tomato (
- peeled na nke ọ bụla bee n'ime 8 wedges)
Otu esi eme ya
- Kpoo mmanu mmanu n'elu uzo di elu. Tinye yabasị na esi nri, edemede, ruo mgbe dị nro. Tinye garlic na esi nri, edemede, maka nkeji 2.
- Gbakwunye zucchini sliced, broth ma ọ bụ ihe ọṅụṅụ tomato, sugar, leaf bay, salt, and pepper. Kpuchie ma simmer maka nkeji iri, na-akpali ụfọdụ mgbe.
- Mgbe zucchini dị nro, tinye tomato wedges. Kpuchie ma sie nri nkeji 2 ruo 3, ma ọ bụ ruo mgbe ọkụ.
- Wepu akwukwo akwukwo ma nyefee akwukwo nri na efere ozi.
Mgbanwe
- Tinye 1 tablespoon nke bọta na skillet na mmanụ na saute banyere 8 ounces nke sliced mushrooms ruo mgbe ọlaedo aja aja na obi. Wepu mushrooms na efere wee wepụta ya. Gbakwunye eyịm ma nọgide na nhazi. Gbakwunye mushrooms ndị e debere esite na zucini na tomato. Na-ekpo ọkụ ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 70 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 3 g |