Onye ọ bụla hụrụ ibu osisi poted! Ugbu a, na-enwe otu nnukwu oriri ahụ dị na nchịkọta nri a na-edozi nke ọma.
Ihe Ị Ga-achọ
- 3 1/2 na 4 lbs russet poteto, peeled na bee n'ime ebe
- 1/2 ude mmiri cheese
- 1/2 iko ude uto
- 1/4 iko (1/2 osisi) butter
- 1/4 iko mmiri ara ehi, dum ma ọ bụ obere abụba
- 1 teaspoon nnu
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 iko shredded cheddar cheese, kewara
- 8 anụ ezi anụ, esi ya, chopped, kewara
- 1/2 ụyọkọ green eyịm, sliced
Otu esi eme ya
1. Tinye poteto na nnukwu saucepan ma gbakwunye mmiri oyi, mmiri salted iji kpuchie 2 sentimita asatọ. Weta na obụpde n'elu okpomọkụ dị elu. Nri poteto ruo mgbe obi, ihe dị ka nkeji 15. Drain ọma.
2. Kpochapu ọkụ na 375 ° F.
3. Nyefee poteto azụ na saucepan. N'iji onye na-eme nri, kpoo poteto ruo mgbe ọ ga-adị ezigbo mma. Tinye cheese , cream , butter, milk, salt and pepper. Nọgide na-emegharị ruo mgbe ngwakọta os dị ụtọ.
Ebido na 1 iko chiiz na ọkara nke anụ ezi.
4. Gwakọta ngwakọta ahụ n'ụzọ dị ọcha n'ime efere atọ nke atọ na-atọ ụtọ. Jiri spatula ma ọ bụ ndụdụ mee elu ala.
5. Ime maka minit 20. N'elu ya na mmiri ara ehi, anu ezi na ogwu ogwu. Nri maka minit 5 ọzọ iji gbazee cheese. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 493 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 86 mg |
| Sodium | 405 mg |
| Carbohydrates | 41 g |
| Fri nri | 4 g |
| Protein | 17 g |