A na-esi nri ndị a na-amị na-eme ka a na-esi nri na ọka na-esi nri dị iche iche. Ezinụlọ gị ga-arịọ maka nri a ugboro ugboro!
Nke a bụ nri zuru ezu na-esi nri n'ime obere osi nri. A na-esite ya n'ọkụ ngwa ngwa na-esi nri ngwa ngwa ma na-etinye ya na poteto ndị a na-esi na ya na-esi na ya.
Nri a dabara nke ọma na onye na-esi nri nke 6 ruo 7-quart, ma nnukwu cooker na-arụ ọrụ kwesịrị ịrụ ọrụ.
M na-etinye poteto ahụ gwakọtara na chiiz ọzọ ma tinye ha n'okpuru broiler maka minit ole na ole tutu na-eje ozi.
Ihe Ị Ga-achọ
- Maka Ube Ohia:
- 2/3 iko iko biya (ma ọ bụ ngwaahịa, ma ọ bụ mmiri)
- 2/3 iko ketchup
- 1/4 iko mmanya
- 2 tablespoons sugar sugar (juru n'ọnụ)
- 1 tablespoon molasses
- 1 tablespoon Worcestershire ihendori
- 1 teaspoon yabasị ntụ ntụ (ma ọ bụ 1 tablespoon minced Fikiere eyịm)
- Nhọrọ: 1 teaspoon mmiri mmiri anwụrụ ọkụ
- 1 teaspoon nnu
- 1/4 teaspoon oji oji (ohuru ala)
- Nhọrọ: dash cayenne
- 4 ruo 6 nchịkọta anụ ezi (ihe dịka 3/4-anụ ọhịa)
- 1 ọkara yabasị (halved na thinly sliced)
- Maka Poteto:
- 2 pound poteto (acha uhie uhie)
- 2 ruo 4 eyịm green (scallions, thinly sliced)
- 4 tablespoons bọta (gbazee)
- 2 okpokoro okpukpu nke okpukpu kporo nke okpukpu kporo
- 1/4 teaspoon oji oji (ohuru ala)
- 3 ruo 4 ounces cheddar cheese (nkọ, 3/4 na 1 cup shredded)
Otu esi eme ya
Nri anụ
- Na saucepan jikọtara biya, ngwaahịa, ma ọ bụ mmiri na ketchup, mmanya, shuga aja, molasses, ihe mgbakwasị Worcestershire, yabasị ntụ ntụ, anwụrụ ọkụ mmiri, nnu, 1/4 teaspoon nke ose, na ose cayenne, ọ bụrụ na-eji ya. Gbalịa ka ị gwakọtara ma mee ka ngwakọta ahụ na obụpde n'elu okpomọkụ. Dịlata okpomọkụ na ọkara-ala ma nọgide na-esi nri, na-akpali ụfọdụ mgbe ụfọdụ, maka ihe dịka 6 ruo 9 ma ọ bụ ruo mgbe ihe oriri na-ebelata ihe dị ka ọkara.
- Ka ọ dị ugbu a, na-esote ntụpọ nri akpa nri, tinye akpa n'akpa nnukwu osi nri. Tinye anụ ezi na sliced eyịm; gbakwunye obere ihe na-eri nri. Mechie akpa ahụ dịka e nyere ya n'iwu.
Nri anụ ahụ na ahịhịa
- Bee poteto na igbutu ma ọ bụ gbanye na 1 / 2- ruo 1 nke anụ ọhịa. Tinye poteto na nnukwu efere ma jupụta na eyịm green, bọta butter, mixing mix, 1/4 teaspoon nke ose, na 3/4 na 1 iko nke shredded cheddar chiiz.
- Debe nnukwu mpempe akwụkwọ - ihe dị ka sentimita 18 site na 24 ruo 30 sentimita asatọ - nke ọkpụkpụ ọrụ dị arọ na countertop ma jiri ya na-eji aka nri na-esi ísì. Dee ihe ngwakọta poteto na etiti etiti a ma kpoo ya ka o kpoo poteto kpamkpam. Mee obere ngwugwu abụọ ma ọ bụrụ na ị na-eji akwụkwọ mpịakọta 12-inch. Debe ihe dị na obere osi nri na-esote n'akụkụ anụ ezi.
- Kpuchie ma sie ya elu maka 3 1/2 na 4 awa, ma ọ bụ ruo mgbe poteto na anụ ezi anụ dị nro. Ma ọ bụ esi nri ONYE maka ihe dị ka awa 6 ruo 8.
- Bugharia ihe ndi ozo n'adiri egwu na ulo okwute ka o wee na-ekpo ọkụ. Gụba abụba ahụ n'elu mmiri nke fọdụrụ ma ọ bụ tinye ya na onye na-atụgharị anya. Wunye mmiri a na-etinye n'ime ya na obụpde maka minit ole na ole iji belata ma na-eche ihe ụtọ.
- Mepee pasent nduku. Nyefee poteto na efere efere ma ọ bụ fesaa ha na-emepụta cheese ọzọ ma tinye ihe na-emeghe na pan; Ogwu na-adighi ike ruo mgbe ozo agbachapuola.
- Ghaa na ihe ndori n'elu anụ ezi anụ ma jikọta ya na poteto, tinyere spinach, broccoli steamed, ma ọ bụ akwụkwọ nri ọkacha mmasị nke ezinụlọ gị.
I nwekwara ike
- Liesl's 3-Ingredient Crock Pot Pork Chops
- Ngwunye Nri Uhie Na Joan
- Ngwakọta na-edozi ahụ na poteto, Nri ngwa ngwa
- Iron Skillet Eleda Ezi Ube na Apụl
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 696 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 150 mg |
| Sodium | 729 mg |
| Carbohydrates | 48 g |
| Fri nri | 4 g |
| Protein | 42 g |