Ndị a na-adịghị ọkụ cooker glazed carrots na-flavored na a fabulous ụtọ na aromatic Nchikota pawuda, ọhụrụ oroma zest na ihe ọṅụṅụ, na shuga shuga. A na-eji efere carrot na-ese onyinyo, nke mere ha ji ele anya dị ka beets na foto ahụ na ihe oriri na-agba ọchịchịrị karịa ka ọ ga-abụ na carrots. Otú ọ dị, ekpomeekpo ahụ dị mma - dị nnọọ ka carrots orange.
Ụgbọ carrots na-eme nri nri dị ịtụnanya na ham, turkey, ma ọ bụ anụ anụ ezi. Ntụziaka na-ezuru ezu maka 4, mana ọ na-adị mfe maka nnukwu nri nri ma ọ bụ nri abalị.
Leekwa
Mmanụ aṅụ dị ọcha na-acha uhie uhie
Easy Brown Sugar gbasiri Carrots
Ihe Ị Ga-achọ
- 1 carrots (ihe dị ka 2 iko sliced)
- 1/4 iko iko aja aja, juru
- zest na ihe ọṅụṅụ nke 1 nnukwu oroma
- 1 tablespoon butter
- 1/4 teaspoon ala pawuda
- Pinch nutmeg
- Ngwunye kosher nnu
- 1 tablespoon cornstarch etisasịwo n'ime 2 mmiri oyi dị na tablespoons
- 2 teaspoons chopped ọhụrụ pasili ma ọ bụ cilantro
Otu esi eme ya
Bee carrots ma kpocha ha n'okpuru mmiri na-agba oyi. Beechaa nsọtụ ma kpoo ha na agba gburugburu 1/4-anụ ọhịa. Tinye carrots sliced n'ime ihe ntanetị nke ngwa ngwa na-esi nri.
Tinye shuga na-acha aja aja na onye na-esi nri ngwa ngwa yana zest na ihe ọṅụṅụ, bọta, pawuda, nutmeg, na ncha nke nnu.
Kpuchie ite ma sie nri ala ihe dịka awa 3 ruo 4, ma ọ bụ ruo mgbe carrots dị nro.
Ma ọ bụ sie ha elu maka ihe dị ka 1 1/2 2 awa.
Tinye cornstarch na ngwakọta mmiri na ngwa ngwa na-esi nri ma gbanwee ya. Ejicha carrots maka ihe dị ka minit 5 ruo 10, ma ọ bụ ruo mgbe ihe oriri na-acha ọkụ ma doo anya.
Nyefee carrots na ihe oriri na efere nri ma fesaa ya na chopped pasili ma ọ bụ cilantro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 261 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 164 mg |
| Carbohydrates | 55 g |
| Fri nri | 8 g |
| Protein | 5 g |