Mmanụ aṅụ, bọta, na shuga shuga na-emepụta ụtọ anụ ahụ n'ime obere carrots ndị a na-esi nri, na ihe ọṅụṅụ lemon na-edozi ihe ọkụkụ ahụ n'ụzọ zuru oke.
Ugbo carrots ndị a dị mma na ngwa ngwa ịkwadebe, ha na-eme nri dị ukwuu maka nnukwu nri ezinụlọ ma ọ bụ ezumike nri abalị.
E nwere ike iji sorghum ma ọ bụ maple syrup mee ihe n 'uzọ a na-edozi ebe mmanụ aṅụ ma ọ bụ gbalịa obere carrots . Ntụziaka a na-adị mfe ịkụda ala maka obere nri abalị.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound nwa carrots *
- 1 1/2 teaspoons kosher nnu
- 4 tablespoons butter
- 4 na mmanụ aṅụ tablespoons
- 3 tablespoons juru na shuga aja
- Ihe ọṅụṅụ nke 1/2 lemon
- Kosher nnu na ohuru n'ala oji oji, ka o rie
- 2 tablespoons chopped pasili maka ejiji, nhọrọ
Otu esi eme ya
- Richaa obere carrots n'okpuru mmiri oyi ma tinye ha na ọkara saucepan. Kpuchie mmiri ma gbakwunye 1 1/2 teaspoons nke nnu. Were na obụpde.
- Belata okpomọkụ na ọkara-ala, mkpuchi, ma nọgide na-esi nri maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe obi dị nro. Dicha ma wepụ ya.
- Na pan, na-agbaze butter n'elu usoro-obere okpomọkụ. Tinye mmanụ aṅụ na shuga shuga na esi nri, na-akpali akpali, rue mgbe shuga ga-agbaze.
- Tinye ihe ọṅụṅụ lemon ma jiri nwayọọ nwuo n'ime carrots, ya na ya. Nọgide na-ekpo ọkụ, jiri nwayọọ na-akpali akpali, ruo mgbe carrots na-ekpo ọkụ ma na-ekpo ọkụ na ngwakọta mmanụ aṅụ.
- Gbakwunye nnu kosher na ohuru oji oji, ka o rie.
- Na-eje ozi ugbu a na pasili pasili, ma ọ bụrụ na achọrọ.
* Iji mee ka efere a dị ka carrots, gbanye ụgbọ carrots ma bee n'ime ihe dịka 1 1/2 2 sentimita asatọ n'ogologo na 1/4-anụ ọhịa na 1/2-anụ ọhịa n'obosara.
Atụmatụ na Ụdị
- Kama pasili, na-edozi carrots na tablespoons ole na ole nke chives.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 139 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 555 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 1 g |