Satay bụ otu n'ime ụzọ ndị kachasị ewu ewu na-eri nri. Jiri marinade a mee ihe na kpobs nke eji anu ozo di iche iche iji gbakwunye ha ihe omimi di nma.
Ihe Ị Ga-achọ
- 1/2 iko / 120 mL soy ihendori
- 1/2 iko / 120 mL mmanya (osikapa mmanya)
- 1/2 iko / 120 mL butter (ụdị chunky)
- 1/3 iko / 80 mL cilantro (chopped ọhụrụ)
- 1 lemon (ihe nkedo, ihe dị ka iko 1/4)
- 2 tablespoons / 30 mL mmanụ aṅụ
- 1 tablespoon / 15 ml Sesame mmanụ
- 1 tablespoon / 15 mL ginger (ọhụrụ grated)
- 2 cloves garlic (minced)
- Nhọrọ: 1/2 teaspoon / 2.5 mL cayenne
Otu esi eme ya
1. Gwakọta ihe oriri niile ruo mgbe agwakọtara ya.
2. Enwere ike ịchekwa Marinade maka obere oge n'ime igbe ikuku na refrjiraeto, ihe dị ka ụbọchị 3. Na-arụ ọrụ nke ọma na nri na ihe oriri na ọṅụṅụ. Oge Marinade bụ ihe dị ka elekere 1 maka mkpụrụkere ịkpụ n'ime cubes 1-inch.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 91 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 545 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 4 g |