Achịcha Tortellini na atọ Sauces bụ nnọọ mfe na ọgaranya pasta uzommeputa na-amasị gị dị ka ọtụtụ awa na kichin. Na-ejere ya ozi n'ememme nri abalị ọzọ!
Enwetara m uzommeputa a n'ihi na achọrọ m nri na-eji frozen tortellini nke na-adọrọ mmasị karia m na-emekarị na njikere, Red na White Tortellini . Ọ bụ ezie na uzommere ahụ dị ụtọ ma dị mfe, enwere m ihe dị mkpa karịa ihe ekpomeekpo.
Ihe niile dị gị mkpa na uzomatu a dị ebube bụ salad green saa ya na mushrooms na mkpụrụ vaịn greepu ma jiri ọgwụ dị mfe. Otu iko acha ọbara ọbara ma ọ bụ mmanya ọcha ga-ezu oke na nri a dị mfe.
Ihe Ị Ga-achọ
- 1 paụnd ala anụ ezi soseji
- 1 yabasị, chopped
- 2 iko sliced mushrooms
- 1 ose na-acha ọbara ọbara, sliced
- 1 tablespoon mmanụ oliv
- 2 ntụ ọka tablespoons
- 1 (26-ounce) jar pasta sauce
- 1/3 iko mmiri
- 1-1 / 2 (19-ounce) nchịkọta frozen cheese tortellini ma ọ bụ ndị ọzọ
- efere efere , kwadoro
- 1 (8-ounce) jar pesto sauce
- 1 (16-ounce) ite garlic Alfredo ihendori
- 1/3 cup grated Parmesan cheese
Otu esi eme ya
- Ngwunye ọkụ na 350 F. Na-agba iko mmiri 9 "x 13" mmiri na-esi na teepu na-esi nri ma na-ewepụta ya.
- Na akwa skillet, sausaji sauté na yabasị, mushrooms, na ose na-acha uhie uhie na mmanụ oliv, na-agbaji soseji na ndụdụ, ruo mgbe anụ na-acha ọkụ na akwụkwọ nri. Drain, ma ọ bụrụ na ọ dị mkpa. Wụsa ntụ ọka na nchịkọta anụ ma sie nri maka minit 1 ruo 2.
- Gbakwunye efere na mmiri na skillet ma weta simmer. Wepu skillet site na ikpo ma kpalie n'ime tortellini oyi na pesto. Gbasaa na pan.
- N'elu ya na nri Alfredo ma fesaa ya na cheese. Nri maka minit 40 ruo 50 ma ọ bụ ruo mgbe mmiri na-acha na cheese na-agbaze ma malite aja aja. Kwesịrị ịnọ ruo minit 10 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 746 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 34 mg |
| Sodium | 1,213 mg |
| Carbohydrates | 116 g |
| Fri nri | 9 g |
| Protein | 28 g |