Nke a bụ nnukwu ihendori na-agbakwunye n'ahịrị ọzọ n'ọkụ anụ ọ bụla, anụ anụ amịrị, na nsị anụ. Ọ bụ ezie na ihe oriri a zuru oke maka ezumike ahụ, ọ na-arụ ọrụ nke ọma maka nnọkọ mgbakọ na oge pụrụ iche dị ka ụbọchị ọmụmụ, ụbọchị ncheta, ma ọ bụ Ụbọchị Valentine.
Ihe Ị Ga-achọ
- 1 shallot, nke a kpochapụrụ
- 1/2 iko / 120 mL mmanya uhie
- 1/3 iko / 80 mL chiiz na-acha anụnụ anụnụ
- 1 tablespoon / 15 mL Worcestershire ihendori
- 1 tablespoon / 15 mL olive mmanụ ma ọ bụ unsalted butter
- 1/4 iko / 60 mL pine pine
- 1/4 iko / 60 mL beef efere
- 1 teaspoon / 5 mL Dixon mọstad
- 1/2 teaspoon / 2.5 mL ọhụrụ thyme
- 1/2 teaspoon / 2.5 mL ọhụrụ n'ala nwa ose
- 1/2 teaspoon / 2.5 mL chili ntụ ntụ
- pinch nke nnu (nhọrọ)
Otu esi eme ya
Oliv mmanụ olive ma ọ bụ butter na nnukwu saucepan. Tinye shallot na esi nri maka nkeji 2, ma ọ bụ rue mgbe translucent. Add wine, beef broth, na Worcestershire ihendori. Were na obụpde ma belata okpomọkụ na ala. Mee ka mọstad nọrọ na oge ọ bụla. Simmer maka 8-10 nkeji. Ka ihe oriri na-amalite belata, tinye cheese chiiz ma gbazea. Wepu ya na kpoo, kpalite na mkpuru osisi, ma jee ihe oriri ma obu anu ocha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 157 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 16 mg |
| Sodium | 316 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 4 g |