Nri edozi azu Polish a na-emepụta ma ọ bụ rosól z kury i kluski (RROH-sool zih KOO-rrih nke KLOOSS-kee) kachasị mma mgbe e mere ka ọkpụkpụ gbapuo nri abalị. Ọ bụrụ na ịnweghị ọkpụkpụ site na nri a na-eri achicha, echegbula onwe gị! Ị nwere ike iwepụ anụ ọkụkọ, akpụkpọ anụ, na azụ n'ihu ngwa ngwa tupu ị gbakwụnye ha na stockpot. Nchịkọta na-eme ka o sie ezigbo ụtọ.
Ọ bụrụ na ịnweghị ọnọdụ maka ọkụkọ, gbalịa jiri ọkpụkpụ turkey. Ha na-arụ ọrụ dị ebube na nhazi a.
Echefula, ọ gaghi abụ ofe na ọkụkọ Polish n'enweghị kluski , a na-edozi Polish noodle. Ọ bụ ezie na na Poland, ha na-eji ọdịdị omenala (Mrs. Grass-type) na-akpọ makaron (mah-KAH-rrohn).
Ihe Ị Ga-achọ
- Maka ofe:
- Anụ ọkụkọ a kpụ ọkụkọ ma ọ bụ anụ ahụ tojuru; ma ọ bụ iberibe nku obo 1, n'olu ma ọ bụ azụ, a ṅara n'ọkụ ruo mgbe ọ na-acha aja aja
- 1 galọn mmiri (ma ọ bụ karịa ka ọ dị mkpa iji kpuchie ọkpụkpụ)
- 4 carrots (peeled na bee na ọkara)
- Nri celery anọ (ewepụta ma gbanye n'ime 1/2-anụ ọhịa ahụ)
- 1 nnukwu yabasị (bee n'ime asatọ)
- 1 tablespoon okpukpu anụ ọkụ ma ọ bụ Vegeta
- 1
- sachet d'spices
- Nnu na ose (nụrụ ụtọ)
- Iji jee ozi:
- 1 paịnd kluski ma ọ bụ ihe ndị ọzọ akwa egg (esie ya na drained)
Otu esi eme ya
- Na oven oven ma ọ bụ tankpot, debe ọkpụkpụ ọkpụkpụ ma kpuchie ya na mmiri (ihe dịka 1 galọn). Weta na obụpde, kpochapụ ọ bụla ụfụfụ nke na-ebili n'elu. Mgbe ị gbasịrị, gbalịa ka ị ghara ịmalite ofe n'ihi na ọ ga-abụ ikuku na-adịghị mma na ụdị ofe.
- Tinye carrots, celery, yabasị, na ọkụkọ isi ma ọ bụ akwukwo nri na ite. Jide akwukwo nri (nke a makwaara dika sachet sachet ) na akpu. Laghachi na obụpde, okpukpu ala, na simmer 1 hour, kpuchie.
- Wepu carrots si ite na idobe. Wepu ọkpụkpụ na ihe nchekwa ma tụfuo ya.
- Ghaa efere site na sieve n'ime nnukwu ite ọzọ, na-agbada na celery na eyịm na azụ nke ladle iji weghara ihe oriri ahụ niile. Kpufuo celery na eyịm site na sieve.
- Tinye carrots azụ na ofe. Ọ bụrụ na ọchọrọ, gwakọta ọkpụkpụ ma tinye anụ anụ ọkụkọ na ofe.
- Gbanwee oge. Maka nnu ala na abụba, refrigerate n'otu ntabi anya ma na-esi n'apụta elu.
- Na-eje ozi na ọkwá dị ọkụ na kluski na karọt, ma na-edozi ya na pasili.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 394 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 100 mg |
| Sodium | 179 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 37 g |