Ụdị flapjack omenala dị ka anyị maara dị ngwa ma dị mfe ime (ihe na-erughị minit 30). Ihe eji esi nri bu ihe eji esi nri ma na-abanye n'ime igbe nri ehihie, ihe ndi ozo, na onu tii, dika uzo nke ubochi uhie - n'eziokwu bu ihe n 'ebe nile.
Mgbe ụfọdụ ị nwere ike ịchọrọ jazz a achicha dị mfe, ma eleghị anya maka oge pụrụ iche ma ọ bụ naanị iji gbanwee mgbanwe. Ụja flapjack a na-efu ntakịrị karịa ụdị ejiji dịka ọ na-agụnye ihe na-emetụ n'ahụ - azu ginger.
Ihe m hụrụ n'anya maka uzommeputa a abụghị na e dere ya na nkume; tinyekwuo ma ọ bụ na-erughị ginger dị ka uto gị si dị. I nwekwara ike igbakwunye na mkpụrụ osisi ma ọ bụrụ na-ịchọrọ, ma cranberries a mịrị amị bụ n'elu ka ha dabara nke ọma na ginger.
Ọ bụrụ na ị nwere mgbagwoju anya na-eche na flapjack bụ pancake, mgbe ahụ lee azịza ya, dị nnọọ pịa njikọ - Gịnị bụ Flapjack?
Ihe Ị Ga-achọ
- 3/4 iko / 200 grams bọta butter
- 6 pasent ọla edo tablespoons (ma ọ bụ syrup ọka)
- 2 iko / 330 grams
- nri ogwu
- 1 tuo nnu
- 4 iberibe ginger
- 4 tablespoons stem ginger syrup
- Nhọrọ: mkpụrụ osisi a mịrị amị
Otu esi eme ya
Kpochapu oven ruo 180 Celsius C / 350 ° F / Gas 4- Bọta a 23cm x 33cm / 9 "x 13" mmiri tin. Wepụta ala na nsị ọka.
- Debe Sirop Ori na bọta n'ime chandan na ikpo ọkụ nke oma. Mee ka nwayọ dị nwayọọ karịa ka ịchọrọ ịkụcha sirop. Ozugbo bọta na-akpali ha ọnụ nke ọma.
- Tinye oats n'ime nnukwu nnukwu efere, gbakwunye nnu ma wụsa bọta na mmiri sirop. Mee ka ngwakọta a gbasaa nke ọma na-ejide n'aka na o kpuchiri oats.
- Gbakwunye osisi ginger, gbanye sulu ma gbasaa ọzọ, oge a iji hụ na a na-ekesa ginger.
- Wunye ngwakọta ahụ n'ime mpekere dị njikere ma gbasaa oghere iji jide n'aka na elu ahụ bụ ọbụna.
- Na-asa na oven preheated maka minit 25 ma ọ bụ ruo mgbe aja aja aja. Wepụ ya na oven mgbe flapjack ka dị nro.
- Debe mpe ahụ n'elu eriri mmiri dị jụụ ma belata flapjack ahụ n'ámá ma hapụ ya na mpempe ruo mgbe oyi dị jụụ.
Gịnị ga-adịrị mfe?
Nhọrọ ndị ọzọ maka Ntụziaka Ụdị Ngwá Ọgwụ
Ntụziaka dị n'elu bụ ọdịdị dị mma nke flapjack ọdịnala , ma e nwekwara ọtụtụ, ọtụtụ ndị ọzọ - na-egbochi nanị site n'echiche gị.Ụfọdụ n'ime ndị ọkacha mmasị m ... Coconut Flapjack - jiri otu oats ma tinye na 2oz / 55g nke zọpụtara aki oyibo ma nọgide na ntụziaka n'elu.
Apricot na Honey Flapjack - ihe nchịkọta dị mma karia ejiji omenala. Jiri 3½oz / 100g butter na 3oz / 85g nro aja aja na 3 tbsp mmanụ aṅụ, 12 oz / 350g oats weere na 3½oz / 100g Fikiere apricots, finely chopped na 1 obere banana, mashed.
Mkpụrụ na Mkpụrụ - tinye 2 tbsp chopped agwakọta mkpụrụ na 2 tbsp nke agwakọta osisi dị ka ugu na / ma ọ bụ sunflower ka isi ngwakọta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 128 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 16 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 2 g |