Mfe Lemon Roast Chicken bụ ụzọ kacha mma ị ga-esi na-efe nnụnụ a na-ewu ewu. Anụ ọkụkọ ahụ na-anọgide na-ehicha ma na-adọrọ adọrọ ma na-ekpori ọkụ nke lemon na garlic. Bọta na-agbaze ma na-enye aka mee ka a na-esi na-eme ka ọkụkọ sie mgbe a na-etinye obere mmanya na ihe ọṅụṅụ ndị nnụnụ.
Lemon Roast Chicken dị mfe ime ma mee nnukwu anụ maka nri ehihie Sunday na Yorkshire Pudding ma ọ bụ oyi maka oge ehihie ma ọ bụ picnic.
Ihe Ị Ga-achọ
- 1.5kg (3 lb 5 oz) ọkụkọ anụ
- 110g (4 oz) butter, na-ehicha
- 1 ọkara lemon, halved
- 1 bọlbụ garlic, akpụkpọ anụ ma kpochaa gafee bọlbụ ahụ
- 100ml (3½fl oz) mmanya ọcha
- 200ml ½ pint ọkụkọ ma ọ bụ ihe oriri
Otu esi eme ya
Na-eje ozi 4
- Kpoo oven na 200C / 400 / Gas 6.
- Jide n'aka na ọkụkọ gị dị na ụlọ okpomọkụ. Ghichapu ọkụkọ na otu mpempe akwụkwọ kichin ka ijide n'aka na ọ bụ nkụ. Akwụsịla ọkụkọ n'okpuru mmiri na-agba ọsọ mgbe ọ bụla, n'ihi na nke a nwere ike iduga mgbochi.
- Mee ka anụ ọkụkọ na-amịkpọ anụ na-agbanye n'ime mmiri nchara miri emi. Na-asacha bọta nke na-agba ara ehi niile n'anụ ara, ụkwụ na akụkụ ọkụkọ.
- Tuck na ọkara nke lemon na ọkara nke garlic n'ime oghere ọkụkọ. Ghichapu ihe ọṅụṅụ nke ọkara nke abụọ n'elu anụ ọkụkọ, ma kpoo lemon ahụ na-amịnye ya na nkera nke abụọ nke garlic bọlbụ.
- Tinye nchara anụ ahụ n'ime oven ma sie nri maka 1 hr 30 nkeji. Wepu ọkụkọ si na tin ma kechie ya na aluminum foil wee hapụ izu ike maka nkeji 15.
- Debe ihe na-esi na-ekpo ọkụ n'ọkụ na-ekpo ọkụ n'elu elu stove ma mee ka ndị na-aṅụ ihe ọṅụṅụ dị nro. Mee ka okpomọkụ ahụ dị elu ma gbakwunye mmanya ọcha ahụ. Mee ka mmanya na juices juputara na simmer maka nkeji ise. Gbakwunye ọkụkọ ma ọ bụ ihe oriri na ngwaahịa, bidogharịa ma simmer ruo mgbe ọ dịkarịa ala otu ụzọ n'ụzọ atọ.
- Kpuchie ọkụkọ ma gbakwunye ihe ọṅụṅụ ọ bụla nke ọkụkọ wepụtara n'ime ihendori ma weghachite obụpịa. Wepu pan site na ikpo, ma gbanye ya site na ezigbo sieve n'ime ebe a na-ekpo ọkụ. Na-ekpo ọkụ ruo mgbe nri ehihie dị njikere ije ozi.
- Na-etinye ọkụkọ ozugbo na ihendori dị n'akụkụ. Ka ihe oriri na-eguzo, ọ ga-ekewapụ, mana m na-ejiri ndụdụ na-ejere ya ozi na-eme ka ọ bụrụ ihe dị mfe iji kpochapụ ihe mgbochi ahụ ka nke a mee. Mgbe ọ naghị echegbu onwe ya. Ihe ndị ahụ niile dị ụtọ na-atọ ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1411 |
| Ọnụba abụba | 91 g |
| Abụba buru ibu | 33 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 479 mg |
| Sodium | 398 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 132 g |