Enwere m obi ụtọ na-ekiri ihe m hụrụ n'anya nwatakịrị na-achọ ịghọ ihe na-ewu ewu ma na-ewebata ndị ọhụrụ na-esi ísì ụtọ na ihe ọkụkụ dị na Middle Eastern. Na na ewu ewu emewo bred iche iche ọdịiche. Ozugbo a na-esi nri maka ihe ndị a ṅara n'ọkụ na-arụ na Sanwichi, a na-ejizi oge nri, akwụkwọ nri na ihe ọ bụla ọzọ ị nwere ike iche. Ana m akwado ya.
Ebe ọ bụ na m na-etinye nnukwu batma nke shawarma na-etinye ya n'ime ite na tebụl m, ọ dị mfe iru ya mgbe m na-anwale usoro ntụziaka. Nri anụ ọkụkọ na-agakarị na tebụl nri m na-eri nri ma ihe oriri na ihe oriri na-esi ísì ụtọ nyere ha ihe ọhụrụ ọhụrụ na ụzọ nchịkọta ọzọ maka akwụkwọ nri m. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- Maka Meatballs:
- 1 ara ehi ọkụkọ (ala)
- 1 yabasị (peeled na obere diced)
- 2 cloves garlic (peeled na minced)
- 1 egg
- 2 teaspoons shawarma ose (uzommeputa n'okpuru)
- 1/4 teaspoon nnu
- 1/4 iko pasili (chopped)
- 1/4 iko breadcrumbs
- Maka Tomato Nri:
- 2 tablespoon mmanụ oliv (nkewara)
- 1 obere yabasị (peeled na obere diced)
- 1 tablespoon niile nzube ntụ ọka
- 6 ounzi tomato nri
- 2 iko ọkụkọ na ngwaahịa
- 1/2 iko mmiri ara ehi (ma ọ bụ yogọt)
- 1 teaspoon shawarma ose (uzommeputa n'okpuru)
- 2 pasili tablespoons (chopped)
- 1/4 cup feta cheese (crumbled)
- nnu nụrụ ụtọ
- Maka Shawarma Spice Mix:
- 1 teaspoon
- cumin
- 1 teaspoon
- coriander
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon
- pawuda
- 1/2 teaspoon
- turmeric
- 1/2 teaspoon nnu
- 1/2 teaspoon ose oji
- Nhọrọ: tuo
- ose talugwu
Otu esi eme ya
Tupu ikpo ọkụ ọkụ ruo ogo 400.
Mee ka ihe na-esi ísì ụtọ jikọta cumin, coriander, garlic ntụ ntụ, pawuda, turmeric, nnu na ose ojii n'ime obere efere. Ị nwere ike itinyekwu ma debe na ite kpuchiri ya na ihe ndị ọzọ na-esi ísì ụtọ.
Na nnukwu nnukwu efere, jikọta ọkụkọ, obere yabasị sliced, galik garlic, egg, aroma ose, nnu, pasili na achịcha nri.
Iji 1 oz. ndị na-eme ka ndị na-amị ihe na-eme ka a ghara ịkụnye anụ a na-etinye na mpempe akwụkwọ.
Ị kwesịrị ị nweta ihe dị ka ọka 24. Acha maka minit 30.
Mgbe meatballs na-esi nri, mee ka ihe oriri na-agbakwunye 1 tablespoon nke mmanụ oliv na diced yabasị na nnukwu skillet na sauteing maka nkeji ole na ole ruo yabasị ga-aghọ translucent. Gbakwunye tablespoon nke mmanụ olive na whisk na ntụ ọka ruo mgbe agwakọta. Whisk ke ọkụkọ na ngwaahịa wee nwuo na tomato tapawa na shawarma ose. Mee ka mmiri ara ehi ma ọ bụ yogọt na pasili pasili. Oge nwere nnu ọzọ ma ọ bụrụ na ọ dị mkpa.
Mgbe a na-esi anụ anụ ahụ, tinye ha na ihendori na simmer maka minit 10 ọzọ. Gbakwunye cheese cheese na-eje ozi na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 653 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 159 mg |
| Sodium | 966 mg |
| Carbohydrates | 51 g |
| Fri nri | 7 g |
| Protein | 45 g |