Ụfọdụ ụmụaka na-akpọ mkpụrụ na kuki ha (m na-eme!), Ma ị nwere ike ịhapụ ha ma gbakwunyekwuo chocolate, ma ọ bụ gbakwunye ibe mpi nchịkwa n'ọnọdụ ha.
Ndị a bụ kuki ndị magburu onwe ha na ederede dị iche iche nke oats na mkpụrụ osisi akụ. Mee kuki ndị a maka izu ụka ma ọ bụ megharịa ha maka oriri ma ọ bụ ire ere.
Leekwa
Akpụkpọ ụkwụ Oatmeal Bean Epeekere na Chips Chocolate
Kuki Kuki Chocolate Chip nke Peanut
Ihe Ị Ga-achọ
- 1 1/2 iko / 6 3/4 ounce ntụ ọka (nzube niile)
- 1 teaspoon soda mmiri
- 1 nnu nnu
- 1 cup / 8 ounces butter (ime ụlọ okpomọkụ)
- 1/2 iko shuga (aja aja na-acha ọkụ, juputara ike)
- 1 cup sugar (granulated)
- 1 nnukwu akwa
- 1 teaspoon vanilla wepụ
- 1 1/2 iko oats (nke a na-akpọpụta n'oge ochie)
- 1 cup chocolate ibe (semisweet)
- 1/2 cup walnuts (chopped, ma ọ bụ jiri ihe chocolate ibe ma ọ bụ butterscotch ibe)
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 F. Mpempe ọka Griiz ma ọ bụ tinye ya na akwụkwọ nchịkwa.
- Na nnukwu efere, jikọta ntụ ọka ahụ, soda, na nnu. Gwakọta ya ma wepụ ya.
- Nri bọta, shuga aja, na shuga gwakọtara ruo mgbe ìhè na fluffy. Kpoo akwa na vanilla.
- Na obere ọsọ nke igwekota, kpoo na ntụ ọka ntụ ọka, na-agwakọta nke ọma. N'ogige na oats, na chocolate ibe, na mkpuru ahihia. Kpuchie ihe mkpuchi plastik na mkpọmkpọ mmiri maka awa 2.
- Hichaa kuki ntụ ọka n'ime bọọlụ 1-inch; tinye ha ihe dị ka sentimita 2 na mpempe mmiri a kwadebere wee tinyezie kuki ọ bụla ntakịrị.
- Nri maka nkeji 10 ruo 12, ma ọ bụ ruo mgbe e debere kuki ahụ.
- Kpoo na ncha mpempe akwụkwọ maka nkeji ma nyefee ya ka ọ dị jụụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 117 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 30 mg |
| Sodium | 95 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 2 g |