Ntughari nke Herbes de Provence na-enye mmanya a na-acha ọcha mmanya na-acha ọcha nke mmanya na-acha ọcha. Dụwa ya n'elu efere nke ogige nke ụmụ ọhụrụ dị ka ihe na-akwado ihe ọkụkọ na akwụkwọ nri ndị a ṅara n'ọkụ maka nri abalị dị mfe.
Ihe Ị Ga-achọ
- 1 teaspoon nke a mịrị amị nke Provence ma ọ bụ (2 teaspoons ọhụrụ, chopped)
- 5 tablespoons mmanya ọcha mmanya
- 5 pasent mmanụ oliv
- 1/2 obere clove garlic (anuahade na finely chopped)
- 1/8 teaspoon ose oji
- 1/4 teaspoon nnu
Otu esi eme ya
Tinye ihe niile n'ime ite ma maa jijiji ruo mgbe mgbakwasa ahụ dị mma. N'aka nke ọzọ, ị nwere ike iji aka na-eme ka ihe ndị ahụ dị na obere obere efere ruo mgbe ha debere ha ọnụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 206 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 2 g |